Many already think about bikini operation and how to tone their body. One option is to do a full job, which involves exercising all muscles. Another alternative is to do so according to the area of interest to us. One part of the body that is of particular concern to some is are glutes.
To decide how we work in that area, first, we have to know what kind of buttocks we have.
Sagging Glutes
In the first group, there would be the sagging glutes, where the weight or volume falls on the lower part. These are the most likely to suffer from flaccidity, which we tend to hate.
In this case, you will have to leave the cardiovascular exercises aside and opt for others of strength, which help us maintain the tone. For example, squats and strides combined can be an option. Some experts do not recommend more than ten repetitions and no more than ten series. Pelvic lifting exercises and kickbacks can also be served.
Flat Glutes
Glutes can also be flat; that is, there is not too much volume. They usually appear in thin bodies with few curves. Genetics also influences. To help develop these buttocks, you should have a diet with a high volume of protein and carbohydrates.
The best exercises to grow these rear muscles are the best to make strides to increase muscle mass. In addition, you can do cardio to trim the waist fat to create better harmony.
Round Glutes
Round Glutes are the most sought-after, especially by women. They bulge and are the ones who react best to stimuli, so it is easier to develop them. However, not everything is good, as it is easier to have cellulite or fluid retention.
To prevent them from appearing, a low-calorie diet should be followed and, above all, carbs should be under control because if they are not burned, fat will be generated.
The key in this case is tone. Therefore, it is not a question of carrying out exercises of strength but of resistance. Thus, it’s better little weight and more repetitions. Squats or hip elevations are great exercises.
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