Seeds are filled with important nutrients required for weight management. You can use various types of seeds, like chia seeds, flax seeds, or pumpkin seeds. These seeds boost your digestive system when added to your diet.
Adding seeds to the diet and consuming them regularly for weight loss has been trending. Yet, scientific evidence isn’t present to support such claims.
Although the Bariatric Seed Trick is trending on various social media platforms. But to get visible weight loss results, you need to maintain a healthy lifestyle and regular exercise.
Before just blindly trusting a trend and starting to follow it, you must look into the scientific evidence related to it.
How Did the Bariatric Seed Trick Start?
A few medical journals have published a few things regarding the Bariatric Seed Trick. Very soon, social media platforms like TikTok and Instagram took this concept and made it viral. These apps and many influencers started using it and made videos. Drinking chia seeds soaked in water the previous night or warm water is present all over social media. Adding Chia seeds to mashed bananas with other fruits and dry fruits makes a source of breakfast on TikTok and Instagram.
The DIY ideas for using the seeds are presented as detox hacks, weight loss hacks, gut cleanup, or appetite reduction hacks by the influencers on social media. A few commercial brands have also used these seeds in their supplements for weight loss products. This also made the seeds even more popular.
These commercial product promotions went alongside the side trick, which claimed weight loss. Although no proper evidence is present, people were attracted because of the publicity stunts.
What Nutrients are found in the seeds?
Seeds like Chia seeds, flax seeds, pumpkin or hemp seeds are considered a superfood. The Bariatric Seed Trick, trending all over the internet, has made such claims possible. These seeds have certain nutritional benefits as per scientific studies.
- Chia seeds have protein. When you soak them in water, the gel-like thing helps in improving your gut health. It also makes your stomach full and reduces cravings. You can get about 10 grams of fibre from just 2 tablespoons of chia seeds.
- The blood sugar level is regulated by flax seeds, and also improves your digestion. These nutrients also reduce inflammation in the body.
- Hemp seeds have proteins as well as fibres. This seed is very helpful for metabolism and increases overall energy in the body.
- Pumpkin seeds have protein and other minerals. It helps in blood sugar level regulation and also maintains insulin sensitivity. You can add this as part of your balanced diet.
All these seeds offer a good amount of nutritional benefits to the body. It helps in making your gut healthy and keeps you energetic throughout the day.
How to follow a Bariatric Seed Trick?
There’s no magic formula involved in the Bariatric Seed Trick. You need to consume these seeds either before your meal or in the morning hours.
Soaked chia seeds, combined with water and lemon juice, are taken by users on social media platforms. Flax seeds are also taken in the same way. You can also add seeds to the almond milk without sugar and drink it.
You have to soak the seeds in water for some time. When the gel-like consistency comes, it is ready to be taken. This helps in reducing the cravings and controls your appetite.
Apple Cider vinegar and other species can be mixed with green bananas and fruits rich in fibres to the seed mix. The main aim is to make your meal rich in fibre.
Bariatric Seed Drink Recipe:
For those who prefer a liquid option, here’s a simple recipe for a bariatric seed drink:
Ingredients
- 1 tablespoon chia seeds
- 1 tablespoon ground flaxseeds
- 1 tablespoon hemp seeds
- 1 cup unsweetened almond milk or water
- Optional: 1 scoop of protein powder
Instructions
- Grind the Seeds:
For easier digestion, grind up the chia and flaxseeds before you use them.
- Mix with Liquid:
After grinding the seeds, you have to put the seeds into a glass and add almond milk or water.
- Add Protein Powder:
You can also add your favourite protein powder to it.
- Let It Sit:
Wait a few minutes so the seeds can soften and the drink tokens a little.
- Drink Slowly:
Sip your seed drink slowly, especially if you are still recovering from surgery.
Why Do Bariatric Seed Recipes Work?
- Full of good stuff:
Even small amounts of these seed mixes give you lots of important nutrients. This is perfect for people who can’t eat big meals, like after weight loss surgery, or if you have a sensitive stomach. You get vitamins, minerals, protein, and fibre—all the things your body needs to stay strong and healthy.
- Easy on your stomach:
When seeds are ground or soaked, they become much easier for your body to digest. This means less chance of discomfort or bloating, which is important if you have a sensitive stomach or are still healing from surgery. Your body can absorb the nutrients better, so you get more benefits from each bite.
- Can be used in many ways:
You can add these seeds to snacks, drinks, or meals, so you won’t get tired of eating them. Try sprinkling them on yoghurt, mixing them into smoothies, or stirring them into soups. This variety makes it easier to stick to a healthy diet and keeps things interesting.
- All natural:
Seed recipes don’t have fake ingredients or added sugar. This makes them a healthy choice for losing weight and feeling good. You know exactly what you’re eating, and you won’t get hidden sugars or chemicals that can make it harder to lose weight or stay healthy.
- Helps you feel full longer:
Because seeds are high in fibre and healthy fats, they help you feel full for a longer time. This means you’re less likely to snack on unhealthy foods between meals.
- Good for your digestion:
The fibre in seeds helps keep your digestive system working well, which can prevent problems like constipation or bloating.
- Supports your energy:
Seeds give you steady energy throughout the day, so you don’t feel tired or hungry quickly after eating.
Potential Side Effects and Considerations:
Bariatric seeds are beneficial for your health, but there are some things that you should remember while using them:
- Start slow:
If you don’t usually eat a lot of fibre, begin with just a little bit of seeds. This helps your body get used to them and stops your stomach from getting upset.
- Drink plenty of water:
This keeps your digestion working well and helps you avoid problems like constipation.
- Check for allergies:
If you’re allergic to any seeds, don’t use them in your mix. Always check the ingredients before you try something new.
- Talk to your doctor:
If you have any health problems or take medicine, ask your doctor before changing your diet. They can help you make sure these recipes are right for you.
Daily Routine Table
| Time of Daily | How to Use Seed Mix |
| Breakfast | Sprinkle on yoghurt or oatmeal |
| Lunch | Add to salads or soups |
| Snack | Eat a small handful as a snack |
| Dinner | Mix into cottage cheese or protein shake |
How to Get the Best Result?
- Eat it every day:
Make your seed mix or seed drink a regular part of your meals or snacks. This helps your body get steady nutrition.
- Add protein:
Eat your seed mix with something high in protein, like yoghurt, cottage cheese, or a protein shake.
- Move your body:
Try to be active every day, even if it’s just a short walk. Regular movement helps with weight loss and keeps you healthy.
- Watch how you feel:
Pay attention to how your body feels and notice any changes in your weight or energy.
- Try different seeds:
Switch up the types of seeds you use so you get a variety of nutrients and don’t get bored.
Final Thoughts
Bariatric seed recipes are an easy and natural way to help you lose weight, feel better, and keep your energy up, especially after weight loss surgery or if you are trying to get healthier. These recipes are quick to make, can be used in many ways, and are full of important nutrients your body needs. If you add just a little bit of this seed mix to your meals every day, you can feel full for longer, have better digestion, and enjoy a healthier life overall.