The liver is one of the most important organs of the human body, and for everything to work properly, it must be in optimal condition. The main problems that are often suffered from are excess fat, hepatitis C, hemochromatosis, and cirrhosis.
Poor food and excessive drinks, especially alcoholic drinks, can negatively affect this organ. In this sense, it is necessary to do liver detox at least once a year to reset the liver.
It is not easy to recognize a liver in poor condition, as it sometimes has no symptoms. Therefore, it is best to go to a professional to do a full check-up that determines the general state of the person, including the liver.
Liver-related tests are a blood test that will determine the parameters of the organ’s functioning and what it should be.
What to do?
Once the case has been diagnosed, or of its own volition to give a breath to the liver, it is due to stop ingesting those substances that are causing a poor liver state: coffee, alcohol, tobacco, additives, waters with high nitrates, or drugs.
The consumption of soft drinks, red meats, and all products containing excess sugar and fats must also be kept under control.
Once the harmful elements are isolated, all kinds of fruits, vegetables and vegetables should be eaten frequently. Better raw or with very little salt.
Milk thistle, curcumin, dandelion, and artichoke also have detoxifying properties. You can also take nutritional supplements to support this process, although they should always be used as a complement.