Cucumber: Properties and Benefits

Cucumber Properties and Benefits

Cucumber is one of the vegetables that you can’t miss in our summer shopping basket, as it’s an ideal food to include on our menus, bringing a particularly rich and fresh flavor to salads, gazpachos, green smoothies, sandwiches, and sandwiches.

Its nutritional power, the few calories it brings, and being rich in minerals, antioxidants, and water have made this vegetable from India one of the most cultivated vegetables in the world, as well as being the protagonist of numerous homemade remedies.

Cucumber Properties

If you like to take care of yourself, cucumber is a good ally to get it. The properties of cucumbers are numerous, it is important to always acquire cucumbers from organic agriculture and chew them well so that their digestion is light.

As a vegetable belonging to the same botanical family as melon, pumpkin, or zucchini, cucumber has a wide variety of vitamins and minerals. Thus, cucumber provides vitamin A, vitamins of group B, C, and hill, in addition to minerals such as calcium, phosphorus, magnesium, sodium, potassium, iron, iodine, zinc, and fiber.

With all of it are properties, cucumber has moisturizing, emollient, purifying, anti-inflammatory, and digestive effects, using it both for consumption, as well as for external use in cosmetics and home resources.

The cucumber therefore brings many benefits to our organism, among which we can highlight:

Helps Lose Weight

Cucumber is low in calories, with a lot of water, and it is satiating, becoming an ideal food to include it in any slimming diet. Thus, it is estimated that 100 grams of cucumber have about 13 calories, with 97% liquid.

Prevents Constipation

Cucumber has a high fiber content, being excellent for regulating intestinal transit and dealing with constipation. It also helps expel intestinal parasites as you had it.

Fights Fluid Retention and Promotes The Elimination of Toxins

Cucumber favors the elimination of liquids, eliminating all those toxins that our body does not need. Its diuretic action also improves gout cases, in addition to favoring the dissolution of kidney stones.

Helping Skincare

Its large amount of water, more than 90%, is an ideal ally to moisturize our body every day, especially our skin. It is applied directly to the skin, being especially useful in the case of burns to the skin or if you want to apply it as a mask on the face.

Thus, it is known for whether anti-aging and anti-wrinkle effects, as well as for helping to remove spots on the skin. A home remedy that is also useful if you have a fatty complexion. You can complete your beauty ritual by using it to strengthen your nails and hair.

Helps Eye Care

If applied topically, cucumber can relieve swollen, tired eyes or even help remove the shoes. For this nothing better than placing some slices of cucumber on the eyelids and letting them act for a few minutes.

Strengthens Joints

Being rich in silicon, cucumber helps strengthen joints, relieving tired legs and feet, as well as favoring the improvement of arthritis.

Relieves cystitis

Finally, another of the benefits of cucumber is that it is an ideal vegetable to avoid conditions such as cystitis. Due to its large water supply, cucumber will help us drain the body and eliminate the accumulation of toxins that can cause urine infection.