Stress is one of the most common health conditions in today’s society. This is the natural response that our organism generates when it is facing a situation of tension, so the reaction is alert and adrenaline. But even if it’s an organic answer, the truth is that if we live with a very high state of tension, this stress can lead to problems in our health.
In this article, we will focus on the causes and consequences of stress so that, you can know the triggers and the problems it can cause in our well-being. It is important to bet on a quiet life without too much stress, to be able to enjoy optimal physical and mental health.
More common causes of stress
We begin by addressing the main causes of stress to know the factors that usually trigger this natural response in our body. Here’s a list of the most common:
– Stress at work. Having too much responsibility at work, having a routine with too much pressure, or not knowing how to delegate are factors that produce stress. If this is your case, it is best that you reorganize your routine, learn to prioritize and, if you don’t know, contact your superior to help relieve you of workload.
– Stress at school. Boys and girls can also experience periods of stress in the educational field, especially in high school, high school, or university. The accumulation of subjects, jobs, or homework can cause the person to feel overcome and cannot face the burden. It is best to learn how to better organize time and optimize work time.
– Economic problems. In the capitalist society we live in, money is very important. For several years we have lived in a crisis from which it is difficult to get out, therefore, economic and financial issues are also one of the main causes of stress in our society.
-Episode of sadness or depression. People with psychological disorders such as sadness or Depression. can feel stress in their lives, as they do not lead the life they would like to lead, but they also do not have the strength to redirect it. In these cases, the most recommended thing is to go to a mental health professional, such as a psychologist or psychiatrist, for treatment adapted to the patient’s circumstances.
– Family problems. Family can also become a stress center for a person. Lack of co-responsibility in parenting, problems in the couple, or lack of family and work reconciliation are often triggers for a person’s health.
Consequences of Stress:
Now that we already know the causes, we are going to stop at the main consequences of stress, as it is a condition that can greatly affect our state of health, both physically and psychologically.
– The lowered immune system. Stress, especially chronic, can cause our immune system to weaken and therefore to have a higher risk of disease.
– Skin disorders. Stress can also result in the appearance of acne or eczema in the complexion, due to the mismatch created with this response of the body.
– Body problems. Due to tension created by stress, you can experience contractures in muscles or bruxism during sleep hours.
– Blood pressure adjustments. One of the most worrying consequences of stress is that it can alter blood pressure and make us suffer from hypertension.
– Psychological problems. It can also cause depression, social problems, sadness, apathy, anxiety, etc.