Do you think you’re having work stress? The accumulation of work, pressure, or tasks can cause our body to crash and feel exhausted, with a lack of air, headaches, etc. Stress at work is a very common condition that usually affects people who have professions with high demand and that must be controlled immediately to prevent our health from deteriorating.
Then we’ll find out what work stress, symptoms, and treatment is most recommended so you can take back the reins of your life and improve your health and well-being.
What is Work Stress?
I’m sure you’ve felt stressed in the professional environment, but what exactly is work stress? It is a response that originates in our body and that aims to respond to the external demand for pressure, concentration, and speed…
It is a natural response that our body does, but that is punctual and instantaneous.
Therefore, lengthening stress situations can generate great imbalances in our body and, therefore, in our state of health, which causes anxiety.
Work stress refers to these high-demand situations that relate to professional reasons. As published by the Spanish Society for the Study of Anxiety and Stress, almost half of European workers suffer from this imbalance, which affects the health picture with very varied symptoms.
Symptoms of Work Stress
Although there are many symptoms of work stress that have been detected by the medical community, the truth is that there are some that are more common than others. Here are the signs that are most linked to stress in the professional field:
– Irritability and bad mood.
– Sadness
– Little motivation and desire to work.
– Problems with self-esteem in the workplace.
– Insomnia or sleep disturbances.
– Low productivity and job performance
– Pain in the muscles and bones.
– Headaches or migraine.
-Stomach problems or belly pains.
How is Work Stress Treated?
To regain our well-being, it is essential to treat stress and reduce the response our body offers naturally. To do this, no more treatment than performing habits in our lives allows us to lower pressure levels and be able to be calmer and more relaxed. Here are some of the best recommendations to be able to treat work stress:
– Learn how to organize your time. Often stress appears due to bad organization. Create calendars, organize tasks, and learn to prioritize your work.
– Delegate, delegate, and delegate. This is a key-word that you need to burn into your mind. You won’t always be able to do everything you don’t have to be able to do everything, so there’s nothing better than delegating and distributing responsibilities among your team.
– Say no. It is another of the great learnings when it comes to reducing stress at work. You have to know when you can do the tasks and when you can’t, it’s okay.
– Ask for help. And if you’re involved in a situation you don’t know how to get out of, ask for help. I’m sure your mates or superiors can help you get the job out and make you go quieter.
– Respect your schedule. You mustn’t take jobs home as a rule. You have to know when you start working and when you’re done. Relax your mind, disconnect and, the next day, you can face the day with the clearest head.
Disclaimers: This information does not in any case replace the diagnosis or prescription by a doctor. It is important to go to a specialist when symptoms occur in case of illness and never self-medicate.