Stress is one of the most common conditions in society. It is a feeling that alters our well-being and that can affect both our mental and physical health. This condition is usually related to an external situation that makes us feel nervous, agitated, worried, overwhelmed, etc.
In this article we want to talk about what stress is, the most common symptoms and the treatment that is usually done to calm the nerves and be able to live normally again. In addition, we will also tell you in which cases it is recommended to visit a doctor so that stress does not take on our life.
What is Stress?
We begin with the definition of stress so you can know exactly what this common condition is in modern society. Stress is the mechanism that our body puts in place when you experience intense situations that you can’t control: an excess of work, problems in the couple, a move, family problems, etc.
Stress is characterized by affecting both our psychological well-being and the physical well-being.
There is no definite cause that causes stress, as this condition can appear for multiple facts related to our day-to-day lives. It is important to learn how to detect when we are stressed in order to prevent this alteration from seriously affecting our health. An accumulation of stress can lead to insomnia, the feeling of drowning, fatigue, diarrhea, etc.; therefore, the best treatment is to avoid it and live a quiet and serene life.
What Are The Symptoms of Stress?
As WHO points out, one of the factors that most influences the appearance of this is work, with known work stress, however, there are many life plans in which stress can arise. There are many symptoms of stress, as this imbalance can affect both our mental health and physics.
To know the extent that the stress may have in our life, here is a list of you with the most frequent signs of this condition:
– To stomach terrains: the appearance of diarrhea or constipation
– Strong headaches
– Feeling of suffocation and difficulty breathing
– Lack of concentration
– Tiredness or fatigue
– Tension in the cervicals or the jaw
– Problems in sex life
– Insomnia or sleep reconciliation problems
– Heavy and difficult digestion
– Alteration in body weight: weight loss or gain
A direct consequence of stress may be the fact that you turn to drugs to try to feel relief or relaxation. Alcohol or other drugs can lead to addiction and therefore stress is the cause of an even greater problem.
Stress Treatment
Is there stress treatment? Of course. You will need to make a series of changes in your life habits to alleviate the negative signs of this condition and be able to live in peace again. To treat stress you should bet on a healthy life in which nerves and tensions are optimally managed. Here are some of the tips the medical community gives for stress treatment:
– Exercise to release endorphins and relax anxiety
– Include relaxation techniques in our day-to-day life as it is to practice yoga, meditation, receive massages, etc.
– Rest an average of 8 hours a day
– Follow the guidelines of a healthy and balanced diet
– Reduce the consumption of caffeine, tobacco, and alcohol
– Try to control stress situations or, well, move away from the focus of the problem
If you are not able to control stress, it is recommended that you go to a psychologist to give you the guidelines and techniques best indicated in your case. A health professional is the most reliable entity to treat this situation as efficiently as possible.