When we talk about postural hygiene, we are referring to the right way to place the body in our day-to-day: when we walk, when we are sitting, when we sleep, etc. Having a good body position is basic to prevent the onset of muscle pains, injuries, or overloads. In thisContinue Reading
Natural cocoa is one of the foods richest in polyphenols, a group of chemicals found in some plants which are characterized in 2 groups: flavonoids and isoflavones, which in turn have numerous antioxidants, anti-inflammatory, and vasodilative properties very beneficial to health. Likewise, its large contribution of nutrients, more than 50,Continue Reading
Exercising the body aerobically is essential for us to enjoy a healthier heart system, as well as eliminating fats and toxins accumulated in the body. If you want to bet on a healthier life, nothing better than starting to include aerobic endurance exercises in your day-to-day life. But what areContinue Reading
In today’s times, where you have multiple options for cure, it is difficult to understand and choose the right one among the many. Total knee replacement (TKR) surgery is also known as Knee Arthroplasty. Multiple patients with knee problems and limited mobility have been cured with the help of kneeContinue Reading
Within the foods we usually take, there are some doubts about the true nature of them. Above all, there is great confusion in varieties such as tomatoes, green beans, peas and, yes, avocados too. If you’ve ever wondered if avocado is a fruit or vegetable you have to know thatContinue Reading
Anxiety attacks are intense, overwhelming experiences, like a sudden, fierce storm within. While they feel incredibly frightening, they are temporary. Understanding they’re a result of your body’s heightened stress response is key. It is a normal emotion for every person. It is a signal that something important is going toContinue Reading
One of the most important and dangerous brain conditions is stroke, a condition that can become fatal and is also considered the first cause of adults to suffer from some kind of disability. But is the same a stroke and a stroke? In this article we will discover to youContinue Reading
The Natural Zepbound drink is known for its weight loss benefits. It is prepared using the mechanism of the drug Zepbound, which helps in reducing weight and improving metabolism. This drink uses some natural ingredients with similar properties of weight loss for best results. The recipe contains no side effects.Continue Reading
Magnesium is a vital nutrient and is incorporated into hundreds of metabolic processes. It supports energy metabolism, muscles, nervous system, cell production, bone and dental health or protein metabolism. Magnesium plays a key role in improving cardiovascular health, mental health and reducing stress. It maintains bone health as it helpsContinue Reading
Depending on the food we have to eat and how it has been manipulated, we may suffer from food poisoning. Fresh foods are more likely to be contaminated with bacteria that, when entering our body, cause symptoms such as nausea, belly pain, diarrhea, discomfort in the body, vomiting, etc. It isContinue Reading