Do you want to start doing yoga at home? It is a discipline that barely needs sports material and that can be easily practiced in your home. To do this, it is best that you start with postures or asanas that are specially designed for beginners so that, thus, youContinue Reading
When you are pregnant, your body goes through many changes that can cause you great levels of stress. That is why we introduce all future mothers to prenatal yoga: a way to keep your mind and body healthy during the gestation period. Prenatal yoga focuses on postures that pregnant women canContinue Reading
Yoga is an ancient Eastern technique that is now practiced in the West almost like any other sporting discipline. We can find it in specialized centers or gyms, combined with other sports practices, such as pilates. However, if what we are looking for is a correct practice of yoga, weContinue Reading
Yoga is a very healthy and complete type of physical exercise, so practicing it will allow us to obtain great benefits on a physical and mental level. To apply this type of practice more specifically, we show you some yoga postures to improve digestion. Due to the large amount of chemicalContinue Reading
Are you attracted to the idea of your kids learning yoga? If so and you seek to develop patience and persistence, in addition to better controlling your breathing and listening to your body, yoga classes are an excellent option to achieve it. In addition, yoga for children can become veryContinue Reading
According to specialists in Hindu culture, Kundalini is a primordial energy or force that is numb at the base of our spine and constitutes the first chakra. An energy that is identified with latent creativity in each individual and is often represented as a screwed snake. When the energy awakens,Continue Reading
Are you interested in yoga? Lately, it is one of the best-valued practices and most followed by celebrities to improve body and mind and general health status. Yoga combines physical postures with breathing exercises and meditation, managing to stretch muscles, relax, meditate and, in the long run, lose weight. IfContinue Reading
In today’s fast-paced world, stress has become an all-too-familiar companion. It lurks in the corners of our daily lives, be it from work deadlines, personal relationships, or the ongoing global events that impact us on a large scale. Finding effective ways to manage stress is crucial for maintaining our mentalContinue Reading
Yoga isn’t just for adults; it’s a beneficial and fun activity for children too! Practicing yoga can help kids improve their flexibility, strength, and even their self-esteem and concentration. However, the real beauty of yoga lies in its adaptability to everyone, including young yogis. Introducing children to yoga at homeContinue Reading
Yoga, an ancient practice rooted in over 5,000 years of Indian tradition, is not only a beneficial tool for enhancing mental wellness but also an effective method for improving physical flexibility and mobility. Among the various focal points in the body that yoga targets, the shoulders stand out as aContinue Reading