Meditating is an activity that gives us calm, well-being, and helps us fight daily stress. With only 20 minutes a day of meditation regularly, in a few weeks we can experience its benefits in our health and well-being. But, although its benefits are globally accepted, there are still few scientificContinue Reading
Who hasn’t ever had anxiety? Problems at work or at home can often lead to anxiety attacks from the stress of contemporary life. In fact, according to the psychiatrist and professor at the Complutense University, Inés López-Ibor, about 30 percent of the Spanish population has suffered or will suffer fromContinue Reading
Persian lime, also known as sweet lemon, is a variety of citrus fruit of delicious flavor and powerful health properties, such as: Tonify the liver Purifying the body Losing weight Increase defenses Calm feverish states. In this article we explain all its benefits and how to eat them and eliminateContinue Reading
Although it seems difficult, the truth is that in the Christmas season, it is possible to eat healthy and avoid the typical excesses of these holidays. Clearly, there are some family reunions where we may eat and drink more of the bill, but we have to be aware of whatContinue Reading
90 percent of male university students believe that pornography is true to real sexuality and some of the scenes they see are translated into their practices, assuming risky and violent behaviors, so that 11 percent of women claim to have received violence from a sexual partner. These are data fromContinue Reading
Attention deficit and hyperactivity disorder (ADHD) is the most common childhood and juvenile behavioral pathology, although a few years ago the prevalence of ADHD was estimated at 4%-6%, the latest epidemiological studies give figures of around 20%, and even the most prudent put prevalence above 10%. How to detect ADHDContinue Reading
Cannabidiol, commonly referred to as CBD, is a naturally occurring compound found within the cannabis plant. Unlike its more famous counterpart, tetrahydrocannabinol (THC), CBD is non-psychoactive, meaning it does not produce the “high” commonly associated with cannabis consumption. This characteristic has fueled the growing interest in CBD for wellness andContinue Reading
There are many types of intelligence, but one of the most popular in recent times is the one that has been named “Emotional Intelligence.” This kind of intelligence consists of knowing how to deal with the emotions we feel in our day-to-day lives and learning to manage moments of frustration,Continue Reading
There is a whole range of phenomena that occur during sleep that remain an enigma for science. We can say that sleep itself is something that we still do not fully understand. Researchers still cannot agree on the real role it plays in our lives. Several actions and processes takeContinue Reading
A natural GH and sleep support supplement called Sleep Support Plus was developed on the sound scientific premise that improving your body’s GH production will improve your physical, cognitive, and mental health. What Is Sleep Support Plus? A nutritional supplement called Sleep Support Plus works to increase the body’s synthesisContinue Reading