Meditation and conscious breathing exercises can improve the quality of sexual relations. The result of combining mindfulness and sex is more intense pleasure , as well as longer-lasting erections and orgasms. Mindfulness is the practice of full attention and concentration on the here and now. A type of conscious meditation that contributes toContinue Reading
Sexuality is three-dimensional: it is made up of the biological, the psychophysiological, and the socio-cultural. Therefore, the satisfaction or dissatisfaction that arises from the sexual act is determined by a large number of factors, such as anxiety, imagination, or lack of confidence. These are the ones that shape the differentContinue Reading
The fact that a woman does not want to have sex does not mean that she is frigid. The reasons for this can vary, from simply not wanting to have sex at all to having a sexual dysfunction. Sexual desire in women can sometimes be lost. Women’s libido tends to fluctuate moreContinue Reading
Orgasms are part of our daily lives. Although, curiously, they are a taboo subject in society. We all know that an orgasm is the intense feeling of pleasure experienced during sexual intercourse. Or we can also define it as the feeling of fullness in which we merge with the other. Physiologically, it hasContinue Reading
Sexual desire problems in women are more common after menopause. This suggests that menopause may reduce libido. The decrease in estrogen levels that occurs after menopause may decrease arousal and make sexual intercourse more painful. Menopausal and postmenopausal women may notice that they don’t get aroused as easily and that theyContinue Reading
When people talk about sexual violence, many people think of child abuse or rape by a stranger. Although these are the most extreme forms of this phenomenon, they are not the only ones. There are many ways of exercising sexual violence, and this situation often occurs in stable and apparentlyContinue Reading
There are many similarities between the male and female brains, but also some differences that mark prototypical behaviors of both sexes. To simplify, we can say that female brains have an architecture more conducive to empathy and male brains would have an architecture more conducive to finding their place in a hierarchy. WithContinue Reading
Daily worries, accumulated tension, low mood, conflicts in your relationship, or simply routine can decrease sexual desire. This, in turn, affects your relationship and can cause conflicts and misunderstandings. That is why expressing how you feel is so important in these types of situations. On the other hand, it is normalContinue Reading
Sexuality in old age is considered by many to be a taboo subject that is not discussed out of shame and fear, or simply due to ignorance. We live in a society where the idea of the benefits of eternal youth is conveyed, where sexuality appears linked to youthfulness and constitutesContinue Reading
When you suffer rape, your whole life changes, as does the life of those around you. But the worst of all is not knowing how to deal with it, sometimes leading to blaming the victim, even if it is unconsciously. One of the reasons why this distance is kept from the victim isContinue Reading