We often hear about the importance of a strong core, but do you know what it means? It is more than just having six packs. Your core acts like a pillar for the foundation of your body. It supports everything from your posture to your ability to lift heavy objectsContinue Reading
Do you want a strong and well-built core? The pall of press is an exercise that strengthens the core and provides you with the stability to perform various exercises in the gym safely. You need a cable machine or a band to perform a pallof press. It can be aContinue Reading
To strengthen the pectorals, nothing better than betting on push-ups. This fitness and muscle exercise is very easy to do, as it does not require more technical material than a mat and, if you have, weights (but it is not essential). You can do these push-ups anywhere and thus strengthenContinue Reading
You want to stay in shape without going to the gym? At home you can do a lot of exercises that will help you work and strengthen all the muscles of the body. You won’t need any material, just a mat so you can exercise on the ground and protectContinue Reading
Do you want to start running for the first time? It is a relatively simple sporting practice to carry out although, yes, some recommendations have to be taken into account to make the most of each training. In this article we will give you some good tips to go outContinue Reading
Bulgarian Split Squats sound like traditional training techniques, right? Well, this is tough but anyone can learn. You can think of it as a powerful lunge but with a twist. Now, let’s imagine that you are making a lunge; instead of your back foot being on the ground, it’s restingContinue Reading
You want to remove the fat from your arms? Although it may initially seem like a complicated goal to assume, the truth is that there are exercises that work locally in the area of the arms. In addition, you will have to perform a diet low in saturated fats soContinue Reading
If you want to start taking care of yourself, your health and your body, there’s nothing better than running. This is a cardiovascular practice that is widely beneficial for the health of your heart, your muscles and, also, for the health of your mind. In this article we will discoverContinue Reading
You want to start getting in shape, but you don’t know very well where to start? First of all: congratulations. Deciding that it’s time to take care of yourself and train is the first step to starting your new life. To start with this change of habits, all you’ll needContinue Reading
We’re already full on the February slope, so now is the ideal time to start with the bikini operation, because summer, even if it doesn’t look like it, is practically just around the corner. To be able to get to the summer well it’s important to start exercising now. AndContinue Reading