Are you suffering from gastritis? To reduce the discomfort caused, one of the first changes to be made has to do with feeding. Changing the diet is basic for caring for the stomach and reducing inflammation of the gastric mucosa of gastritis. In this article, we will discover the dietContinue Reading
The Plant Paradox Diet, developed by Dr. Steven Gundry, is a dietary approach focused on the elimination of lectins—proteins that are found in various plants and are believed to contribute to a range of health issues. Dr. Gundry posits that while many plants are generally considered healthy, certain varieties containContinue Reading
One of the most common medical tests is a colonoscopy. This is a type of examination aimed at detecting anomalies in the colon and rectum area. To do this, a tube is inserted through the anal cavity, and, with a video camera, the doctor can see the inside of theContinue Reading
Are you thinking about dieting? One of the main drawbacks of changing eating habits is starving. And if we usually eat in abundant amounts, our stomach is usually more dilated and, therefore, the first days of the diet are common to be hungry. However, some tricks will help you reduceContinue Reading
Yellow watermelon, a striking variation of the traditional red watermelon, has garnered increasing attention due to its distinctive color and unique taste. Unlike its classic counterpart, which typically features red flesh and black seeds, yellow watermelon displays a vibrant yellow or golden hue, making it a visually appealing addition toContinue Reading
Egg whites are often lauded for their impressive nutritional profile, characterized by their high protein content and low-calorie count. Comprising roughly 60% of an egg, the whites are a standout source of nourishment, providing about 3.6 grams of protein per large egg while containing minimal fat and carbohydrates. This makesContinue Reading
You still don’t know the amazing benefits of avocado oil? It is a natural product that is used for the care of the skin and hair, thanks to its many properties that are perfect to bring greater hydration and luminosity. In this article, we will offer you a list ofContinue Reading
Detox diets have become very fashionable in a short period of time. Some experts in nutrition, fitness, personal trainers, among others, recommend them as an extra push to cleanse our body, but what are the benefits of actually purifying our body based on food? Does it really work? What IsContinue Reading
One of the most consumed infusions today is green tea, as it is a healthy drink and can bring us a lot of benefits. It is an infusion of China’s own and has now become popular in the West. However, even if it has interesting benefits, it is also aContinue Reading
Soy is booming, although a few years ago no one would have bet on it. Despite the many benefits associated with this food, soy consumption is much higher in the Eastern population than in the European population. In our country, most of its production takes place in Andalusia, although comparedContinue Reading