Joints are the parts of our body in which two or more bones are joined, such as in the knee, shoulder, and elbow. They are widely used and therefore quite delicate parts, which can be easily damaged by all kinds of injuries or diseases. Among the most common conditions ourContinue Reading
Food supplements are products consisting of concentrated sources of nutrients, intended to complement the intake of these nutrients in the normal diet, according to the Spanish Agency for Food Safety and Nutrition (AESAN). Under normal circumstances, an adequate and balanced diet provides all the nutrients necessary for the normal developmentContinue Reading
If you’re one of the people who’s trying to take care of yourself a little bit more and looking for help to care for your body in the most natural way possible, you’ve probably heard of the moringa. If you are not yet fully familiar, the moringa oleifera, from theContinue Reading
Aloe vera is one of the medicinal plants that brings the most benefits, both at the health and environmental levels. In addition, it is perfect to have at home because it is easy to grow and does not require too much care or attention. Growing aloe vera at home isContinue Reading
Protein is a key macronutrient found in foods such as meat, fish, dairy, eggs, beans, lentils, nuts, and seeds. It plays an essential role in supporting the body by helping to build and repair muscles, organs, skin, hair, and nails. It also aids your immune system and hormone production. EveryoneContinue Reading
Protein has a strong ability to cause natural weight loss in people, so it is one of the essential nutrients to be in your diet. Protein does not allow you to become hungry and unsatisfied for a long time, unlike other foods, thereby preventing you from snacking or overeating. ThisContinue Reading
The term superfoods, has become quite fashionable in the last decade, and this nomenclature is attributed to those foods, mostly of plant origin, but where some fish and dairy products are also included, which are considered to have nutritional properties greater than other foods such as good fats, a highContinue Reading
Collagen peptides are bioavailable, small fragments of collagen, a natural protein that is a part of the body’s structure. It is the most prevalent protein in mammals and occupies 25% to 35% of total protein. It is vital in skin, bones, tendons, ligaments, cartilage, and connective tissue. Collagen synthesis decreasesContinue Reading
After a bad night, it’s a more than helpful remedy: to take some caffeine to stay as awake as possible. While relying on caffeine to spend the day is not always the solution, according to a new study by researchers at Michigan State University’s Dream and Learning Laboratory (MSU) inContinue Reading
The arrival of summer implies the arrival of new flavors to our dishes. Typical winter fruits, such as oranges or bananas, give way to typical summer-era varieties such as watermelon, melon, peach, etc. But to enjoy delicious fruits, nothing better than taking into account a series of details that willContinue Reading