Sometimes we get advice from doctors about certain nutrients that are needed for our body to function properly. They also recommend guides or diets to avoid health problems. Thus, terms such as betaine begin to become recurrent. However, many times we understand only half of what we are told. InContinue Reading
Many people suffer daily from constipation, a discomfort that, in the long run, can trigger more serious discomfort. In this article, we give you some ideas so you can create a healthy menu to combat constipation. The fiber The key to combating constipation is fiber, a substance that must beContinue Reading
Do you want to lose weight in a healthy way? So first of all is that you have PACIENCE since weight loss will not be overnight: it will be progressive and, best of all, stable and lasting. To lose weight all you have to do is check your diet, reduceContinue Reading
Do you suffer from stress at Christmas? It is a very common situation, especially due to family reunions, increased expenses, gifts, meals and dinners, etc. While Christmas may be a nice and perfect time of year to spend with the family, they are also often a bit stressful. That’s why,Continue Reading
Death is never easy. Each person’s journey is unique. The healing process of each survivor is also unique. And that is why each person should also be able to have the power to decide whether he wants to continue that journey through life, or simply end the way due toContinue Reading
One of the most popular medicinal plants in recent years is undoubtedly aloe vera. It is a type of plant that can be grown at home and that brings us a lot of benefits, both for internal and external health, with many uses of aloe vera. In this article, weContinue Reading
Ozempic is a medication mostly used for managing type 2 diabetes. It has gained popularity for its weight loss effects. However many patients have reported getting a condition known as “Ozempic Face”. This phrase means that your face may look hollowed or skeletal after going through the Ozempic treatment. OzempicContinue Reading
Spirulina is one of the most popular food supplements of recent years. It is a single-celled algae that has a green and bluish color and, therefore, it is also known colloquially with the name of blue-green algae. It is a supplement that is used to complement food and enjoy theContinue Reading
When assessing pathologies present in cells, such as cancer or various tumors, nuclear medicine is much more accurate. However, patients who must undergo such diagnostic tests think that nuclear appeal can be dangerous and radioactive for them and their environment. To bring some light on nuclear medicine, we will explainContinue Reading
To get a strong and toned body you don’t need to go to the gym. In your home, you can create your own exercise routine without the need for more material than a few weights or dumbbells. If you want to work the muscles of the whole body from home,Continue Reading