You’re surely not the only one struggling with the choice between purchasing resistance bands and traditional weights. The exercise industry has a plethora of offerings, and picking the right one for yourself can drastically change the precision and efficiency with which you accomplish your fitness objectives. This detailed guide willContinue Reading
One of the healthiest and most nutritious foods in our diet is broccoli. This vegetable of the cabbage family gives us a lot of vitamins and minerals that are essential for the proper functioning of the organism; in addition, its caloric contribution is very low, so it is ideal toContinue Reading
Severe throat pain, difficulty swallowing, fever, cough, headache, and earache are some of the symptoms associated with pharyngitis and tonsillitis, two inflammations that originate in different areas of the throat and produce a characteristic discomfort. Pharyngitis is inflammation of the mucosa that lines the pharynx, a cavity that extends fromContinue Reading
Muscle cramps are a condition that affects the health of our muscles and can cause severe discomfort or pain when we relax. If you’ve had a time when these spasms abound and even wake up at night, you must know better what muscle cramps, causes, and symptoms are the mostContinue Reading
Lack of red blood cells in the blood causes anemia, a condition that can greatly affect our state of health and can cause the onset of fatigue, dizziness, nausea, etc. Among the most common causes of anemia is the lack of nutrients we take with the diet: iron, B12 andContinue Reading
A spirometry is a medical test that is carried out by a health professional and that aims to analyze the functioning of the patient’s lungs and check for any abnormalities in the breathing process. In this article we will find out what spirometry is and what it is for, inContinue Reading
Do you usually suffer from back pain? In these cases it is extremely important that you check your position and take into account a number of recommendations, especially when it comes to bedtime. And it is that when we sleep our muscles relax and the body regenerates, therefore, it isContinue Reading
Blood pressure, also called blood pressure, is a value that measures the blood pressure when it circulates through the arteries. Higher blood pressure, the higher number of health problems, it is important to change lifestyle to cope with both hypertension or high blood pressure or low blood pressure. Although havingContinue Reading
When we talk about postural hygiene, we are referring to the right way to place the body in our day-to-day: when we walk, when we are sitting, when we sleep, etc. Having a good body position is basic to prevent the onset of muscle pains, injuries, or overloads. In thisContinue Reading
Natural cocoa is one of the foods richest in polyphenols, a group of chemicals found in some plants which are characterized in 2 groups: flavonoids and isoflavones, which in turn have numerous antioxidants, anti-inflammatory, and vasodilative properties very beneficial to health. Likewise, its large contribution of nutrients, more than 50,Continue Reading