We can say spring is here. What does this mean? Summer is just around the corner, and the scale starts to look at us as if it were Jack Nicholson in “The Shining”. Now, the remorse of all the pastries we’ve eaten during the confinement begins to come in. Yes, we’re indeed pastry experts, but we wonder how I can remove fat from the abdomen? I’ve got saddlebags, and there’s no way they’ll get back to where they should never have come from.
Smash your abs for the bikini operation
If you think that the 2025 bikini operation is lost and that all you have left is to resign yourself to continuing to eat, and if that, by the end of the year, I put on a diet, we mean it’s not all lost. Last week, we offered you some tips to start playing sports and lose weight simply by walking.
Since the writing of Vidae y Mundo Deportivo, we have set ourselves another challenge that a priori seemed impossible: to solve one of the greatest riddles in history… Effectively. Remove the locally located fat in the abdomen.
Get a flat belly almost effortlessly
We must be aware that by following a diet, we cannot say I want to lose fat from the arms, from the belly, etc. Getting rid of those love handles or that overweight, some particular part of the body is very difficult. This does not mean that you can give a push to the abdomen area and contribute to getting the desired chocolate tablet (hopefully, when reading this, you don’t think about eating sweet…you have to avoid temptations and not behave like the contestants of the famous reality show).
The food, your greatest ally
Before you give yourself that little tip or trick that will make you get to summer with that dreamy waist and marking heart attack abs, it’s important to know that food is your best ally. A balanced diet is essential to achieve your goal. By this, we don’t mean that from time to time, you give your whims, a cheat meal is never too much. However, try to reduce the intake of processed carbohydrates such as bread or pasta. Increase your protein and healthy fat levels (you’ve heard well, fat). And forget about the star and miracle products. With that, you’ll only get the bounce effect.
Burn fat located in the abdomen
But how do we get it? We only need four minutes a day. You still have excuses? The day has 1440 minutes, so as some would say, to cry to the crying. The trick we propose is Tabata. Maybe it sounds like it to you because you probably have an acquaintance who does CrossFit and has named it to you thousands of times. We don’t intend to scare you; you won’t have to climb ropes or move truck wheels. Just look for a playlist, put your favorite music on, and enjoy training.
What is Tabata exercise?
This famous HIIT training method consists of 8 rounds of 20 seconds each, followed by a 10-minute rest period. It’s the ideal workout to blast your upper, lower, and oblique abs. We challenge you to do this exercise every morning for 7 days. We encourage you to do more than one Tabata for greater effectiveness. It’s an excellent way to train quickly, without equipment, and from home. And if your goal is also to get firm legs or toned arms, you can combine squats, push-ups, and any other movement you want between these 8 rounds.
A lot of encouragement for this workout. We’re convinced you’ll achieve that flat belly of your dreams.