To get a strong and toned body you don’t need to go to the gym. In your home, you can create your own exercise routine without the need for more material than a few weights or dumbbells.
If you want to work the muscles of the whole body from home, nothing better than paying attention to this article we have prepared for you: here are the best weight exercises to do at home that will help you work your legs, abdominals, and arms. Super completes.
3 easy and effective weight training exercises
Weights are one of the most common materials when it comes to training the body. And, best of all, you can have dumbbells or weights at home, as they’re very easy to find in sports stores. If you want to work your muscles and improve your physical condition completely, here’s a selection of the best weight exercises to do at home.
Lunge with weights or dumbbells
To tone the buttocks and legs nothing better than to bet on the strides. This exercise is very effective in improving the muscle tone of the lower body train. If you want to do this exercise, you’ll just have to follow these steps:
1. Stand with your legs slightly apart and hold a dumbbell or weight in each hand
2. Now, step forward with your right leg and keep your back straight at all times. Lower as much as you can with your body
3. Hold on to this position for about 3 or 4 seconds and recover the initial position
4. Repeat the movement 15 times with the same leg and then change and test with the left
Ideally, you’ll do 3 series of 10 or 15 repetitions with each leg for a full job.
Bicep curls to tone your arms
If you are interested in improving the tone of the arms and, in particular, of the bicep muscles, nothing better than betting on the exercise that is known as the curl. It’s the most basic and simple to do. Follow these steps:
1. Put on your feet, with your legs slightly separated and your shoulders relaxed. Holds a dumbbell with the right arm and another with the left arm
2. Now, you must raise your arms in front of your body, bending your elbow and surpassing the 90-degree angle. Relax your shoulders
3. Put your arms down slowly, feeling the strength exerted with the biceps, and return to the starting position
You will have to do 3 series of 15 repetitions and, little by little, increase in repetitions or weight.
Side crunches with weights
We finish this review of the best weight exercises to do at home talking about a practice that is indicated to strengthen the lateral muscles of the abdomen or flanks. To do this, you’ll just have to follow these steps.
1. Stand with your legs slightly apart and hold a dumbbell in each hand
2. Now, you must pull your body to one side, lowering yourself laterally to the right and doing a double push
3. Recovers the central position and takes the body to the left making a double movement
The most recommended thing is that you do 15 repetitions with each side and finish a full cycle of 3 sets.