Tea has become a very popular and high-consumption drink worldwide. In addition, in most cases, its components are associated with health benefits, so many people consume them.
But there are many types of tea, as well as many ways to consume it. A study published in the Revista Chilena de Nutrición concludes on the main types of tea that are most consumed in the world, as well as the benefits they have for people’s health.
For example, according to the above research, the effects of tea have an antioxidant action. In addition, tea polyphenols “produce inhibitory effects on the initiation, promotion and progression of cancer.” The same study indicates that tea consumption would exercise hypocholesterolemic and vasodilator effects, as well as improve the quality of life, as it would activate the mobilization of fat in the adipose tissue.
In short, tea is a drink that helps to maintain better health and quality of life. Below, we will see the different types of tea that exist and the benefits that, according to the study published in the Revista Chilena de Nutrición, each has:
Green tea
Green tea is produced mainly in Asian countries, such as China and Japan. This is obtained after a process of minimal oxidation of the tea plant leaves. It contains catechins and isoflavones, so it has a great antioxidant power.
Thus, this tea would avoid premature aging of all tissues in the body. In addition, among other benefits, it also reduces the risk of breast, lung, stomach, pancreatic, esophageal, and colon cancer. Green tea has anti-diabetic and anti-obesity effects.
But there are a number of precautions, so, although it is a healthy drink, consumption is contraindicated in some cases, such as pregnancy, lactation, anemia, or the use of any medicine. Therefore, it is best to consult a specialist doctor before you start consuming it.
Black tea
Black tea is produced from Camellia sinensis leaves, which are subjected to a longer oxidative process than other types of tea, such as green tea.
Thus, black tea has a more pronounced flavor and a darker color. It has some benefits: it reduces the risk of cardiovascular disease and has antioxidant properties, among others.
But black tea is also contraindicated in some cases, so before you consume it, it is advisable to consult a doctor.
White tea
White tea is a more special variety, which is crafted with the youngest shoots on the plant. The taste of this type of tea is more delicate and soft. The same research has a very delicate and soft flavor.
This type of tea has more polyphenols than green tea, so its antioxidant power is also more potent. It also has an antifungal effect on some pathogens.
But like everything else, overdoing it is not good and is contraindicated in some cases, so it is advisable to consult a doctor before you start taking it.
Blue tea
This variety of tea is also known as Wulong or Oolong Tea and goes through an intermediate oxidative process between black tea and softer varieties, such as white or green. As for the flavor, it is very particular, very pleasant, and looks like that of a fresh fruit.
Oolong tea has a high content of antioxidant substances that are beneficial to reduce the risk of heart attack and other cardiovascular diseases. It can also decrease body fat content and reduce body weight.
Although, like other types of tea, it’s best to consult a doctor before you start consuming it.
Red tea
Finally, the Pu-Erh, which is known as Red Tea, has a more characteristic and stronger flavor. This tea is dark red, as it undergoes a long post-fermentation process, and its maturation can last several years.
Red tea has antioxidant properties and benefits in people with type 2 diabetes.
As we have seen throughout the article, tea is a widely consumed drink that has many positive effects on people’s health. However, if you have any disease, are taking any medication, or want to start a diet, it is best to consult with a doctor before taking any of these teas, so you can determine which one is most beneficial for each situation.
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