Statistics tell us that the number of people over 100 years old is increasing. So we can ask ourselves the following question: what can we do to reach older ages in better condition? In short, what are the keys to aging healthily? Different factors act as keys to answering this question:Continue Reading
Sometimes we find it difficult to control stress. Throughout our day, it is very common to feel incapable of achieving everything we set out to do and to have trouble falling asleep, resting poorly at night, and waking up tired early in the morning. Headaches are also very common, they irritate and bother usContinue Reading
Interpersonal therapy for depression is a procedure specifically designed to intervene in depressive disorders. It is based on a background in the way of thinking of psychiatry that became known in the United States as interpersonal psychiatry. Interpersonal psychiatry is based on the work of Adolf Meyer and Harry Stack Sullivan.Continue Reading
Fear of heights or acrophobia generates high levels of anxiety in people who suffer from it. Situations involving a significant height, such as looking out from a balcony, being on the edge of a cliff, or being on a high viewing platform, are typical of this type of phobia. WhenContinue Reading
Breathing is an activity that we do by default, involuntarily. Did you know that if we do it in a conscious, focused and harmonious way we will obtain many benefits? Learn the most effective techniques to achieve this and take advantage of all the good things that this act brings.Continue Reading
If you change the way you see things, everything changes for the better. The following recommendations will be of great help to be more positive. Follow these habits to be more positive and you will see that everything improves along with your outlook. Being positive is a skill that you can learn. If youContinue Reading
Are there habits in your routine to enhance your charisma? As Paul Rand said, “how something is done or presented is often more important than what.” That is, sometimes the ways or circumstances in which you do something are more important than that something. We see this, for example, in many peopleContinue Reading
Among the psychological factors that prevent us from having an adequate sexual response, we find performance anxiety. Thus, in colloquial terms, we could say that performance anxiety arises when we worry too much about our performance in the context of a sexual relationship. Thus, performance anxiety is a type of anxiety thatContinue Reading
NOTE: This article does not mean that women need more things than men, simply that there are certain things that they look for and men do not (or vice versa). We need to pay attention to what we need to be happy and fulfilled, something that has nothing to doContinue Reading
White vinegar is not only good for cleaning vegetables but also for cleaning your home. It can be a very effective remedy for getting rid of bad odors in the microwave and making it easier to clean. There are many uses for white vinegar in the home. You can useContinue Reading