Within the foods we usually take, there are some doubts about the true nature of them. Above all, there is great confusion in varieties such as tomatoes, green beans, peas and, yes, avocados too. If you’ve ever wondered if avocado is a fruit or vegetable you have to know thatContinue Reading
One of the most important and dangerous brain conditions is stroke, a condition that can become fatal and is also considered the first cause of adults to suffer from some kind of disability. But is the same a stroke and a stroke? In this article we will discover to youContinue Reading
You’ve probably seen yourself in the tesitura of choosing which is the best option at home to be able to cook. And if you walk down the oil aisle in the supermarket, you’ll probably find yourself in the difficult task of knowing how to choose from so many options thatContinue Reading
Insomnia may be associated with a number of adverse health conditions where they can be named from heart disease, high blood pressure, diabetes and some types of cancer. Thus, it is considered that night consumption of alcoholic beverages, caffeine and nicotine can cause sleep disturbances. Considering how important it isContinue Reading
Magnesium is a vital nutrient and is incorporated into hundreds of metabolic processes. It supports energy metabolism, muscles, nervous system, cell production, bone and dental health or protein metabolism. Magnesium plays a key role in improving cardiovascular health, mental health and reducing stress. It maintains bone health as it helpsContinue Reading
Depending on the food we have to eat and how it has been manipulated, we may suffer from food poisoning. Fresh foods are more likely to be contaminated with bacteria that, when entering our body, cause symptoms such as nausea, belly pain, diarrhea, discomfort in the body, vomiting, etc. It isContinue Reading
Do you have night cramps on your legs? These spasms are characterized by appearing while we sleep and being completely uncontrolled. They can appear throughout the leg, although it is most common for them to focus on the calf, thighs or feet. In this article we will discover the mainContinue Reading
You want to remove the fat from your arms? Although it may initially seem like a complicated goal to assume, the truth is that there are exercises that work locally in the area of the arms. In addition, you will have to perform a diet low in saturated fats soContinue Reading
If you want to start taking care of yourself, your health and your body, there’s nothing better than running. This is a cardiovascular practice that is widely beneficial for the health of your heart, your muscles and, also, for the health of your mind. In this article we will discoverContinue Reading
Cholesterol is part of our body and, in fact, is essential for our body to function properly. However, we must have a good balance in cholesterol levels so that, thus, we really find ourselves in a healthy state. If we have cholesterol too high, our health may be compromised, andContinue Reading