Did you get a slow metabolism? If you find it hard to lose weight and you find it very easy to earn it is because, surely, you have slow metabolism and therefore you must pay more attention to the lifestyle habits you perform. A person with such a metabolism hasContinue Reading
Although it seems difficult, the truth is that in the Christmas season, it is possible to eat healthy and avoid the typical excesses of these holidays. Clearly, there are some family reunions where we may eat and drink more of the bill, but we have to be aware of whatContinue Reading
More and more consumers are choosing to replace milk from animals with vegetable milk. And, therefore, in supermarkets, it is common to find a wide variety of typologies of milk that are made with plant ingredients as varied as soybeans, oats, rice, hazelnut, coconut, etc. But within all types ofContinue Reading
Kegel exercises are a highly recommended type of practice in women, as they help to strengthen the pelvic muscles and prevent urinary incontinence, as well as other conditions related to the pelvic floor. In this article, we want to find out what Kegel exercises are and how to perform themContinue Reading
Although the Christmas feats are over, we still have great celebrations like New Year’s Eve, a date that is just around the corner. Many people wonder what methods they can use to gain weight and start the new year on a good footing. To achieve the goal, and even thoughContinue Reading
Do you suffer from stress at Christmas? It is a very common situation, especially due to family reunions, increased expenses, gifts, meals and dinners, etc. While Christmas may be a nice and perfect time of year to spend with the family, they are also often a bit stressful. That’s why,Continue Reading
Death is never easy. Each person’s journey is unique. The healing process of each survivor is also unique. And that is why each person should also be able to have the power to decide whether he wants to continue that journey through life, or simply end the way due toContinue Reading
One of the most popular medicinal plants in recent years is undoubtedly aloe vera. It is a type of plant that can be grown at home and that brings us a lot of benefits, both for internal and external health, with many uses of aloe vera. In this article, weContinue Reading
There are a lot of comments and opinions about the benefits of starting a sporting practice without having ingested any kind of food, but the truth is that fasting training is nothing more than wanting to train without having breakfast because that will make us lose weight much faster there areContinue Reading
About 20 percent of the world’s population suffers from some kind of allergy. Many factors can cause these reactions in patients, such as pollen, mites, nuts, fungi, etc. Although each allergy has particular characteristics, the truth is that the symptoms and treatment are quite similar. For this reason, in this article,Continue Reading