The obligation to wear a mask during the pandemic has shown us the importance of the gaze. The eyes are the mirror of the soul, and more now that they are the element we look at most about others. And if it’s important to take care of the health ofContinue Reading
Going out to run became a very popular activity during the first months of confinement as it served as an escape route from confinement and tension. But after a few months, many of those who started running have ended up leaving. The truth is that, beyond the fads, going outContinue Reading
We spend hours and hours standing, sitting in front of a computer, or watching TV on the couch. And we don’t always take a proper posture, which takes a toll on our bodies. One of the areas that suffers the most is the back, which is the support of ourContinue Reading
Many adults are diagnosed with sarcopenia, a type of muscle condition that causes mass loss and muscle weakness due to aging. With sarcopenia, patients feel they lose strength in their body, as well as problems moving or a greater tendency to suffer falls, osteoporosis, etc. This loss of muscle strengthContinue Reading
CBD or cannabidiol is one of the products derived from marijuana that has gained huge popularity in recent years, as it is used to treat different pathologies. It is well known in cosmetics for its anti-inflammatory properties, antioxidants – thanks to phenolic acid and vitamin E – and moisturisers –Continue Reading
Legumes are a food of high nutritional and basic quality in the Mediterranean diet. According to the Food and Agriculture Organization of the United Nations (FAO), they are a source rich in proteins and essential amino acids that also provide a significant amount of carbohydrates and micronutrients, as well asContinue Reading
Do you suffer a headaches often? One of the causes of this condition is to have eye fatigue, i.e. that the eyes are too tired and stressed due to our daily habits. And it is that, today, spending so many hours in front of the computer, mobile phone, or televisionContinue Reading
Take care of your body naturally. If you want to improve the appearance of your face and your hair, you should know that there are some medicinal plants with a lot of properties ideal for your body care. Rosemary is one of them, and, in addition, you can optimize itsContinue Reading
People who follow treatment with antidepressants cannot leave it as well: a protocol established by a doctor should be followed to be able to leave the medication and not suffer side effects. In this article, we will discover how to leave antidepressants following the advice proposed by the medical community.Continue Reading
Sharing and enjoying meals with loved ones has more advantages than we think. According to a study prepared by scientists from the Universitat Oberta de Catalunya (UOC) and the University of the Autonomous University of Barcelona (AUB), this practice reduces obesity and favors health in adolescence. The study shows thatContinue Reading