Sharing and enjoying meals with loved ones has more advantages than we think. According to a study prepared by scientists from the Universitat Oberta de Catalunya (UOC) and the University of the Autonomous University of Barcelona (AUB), this practice reduces obesity and favors health in adolescence. The study shows thatContinue Reading
The kidneys are responsible for the purification and detoxification of our body, so from time to time, we also have to pay attention to them and purify them to ensure their proper functioning. To know if we need a detox diet for the kidneys, we can see if we areContinue Reading
The risk of testosterone deficiency is higher in men who are obese and consume a refined diet that scores high in the Dietary Inflammatory Index (DII), according to new research carried out by researchers from Western China Hospital and Sichuan University in Chengdu and published in The Journal of Urology.Continue Reading
A high dose of an Omega-3 supplement can increase protection at the cellular level during and after a stressful event. In addition, it would help to curb the effects of ageing by suppressing damage. This is revealed by research from Ohio State University (United States). In the work, published inContinue Reading
Life and its times have been twisting to generate vital chaos in the vast majority of people in the developing world. Lack of sleep, extensive working hours, and sedentary or screens have taken the reins of the routines and taken over them. Thus, the individual goes one way, and hisContinue Reading
The indiscriminate use of energy drinks can have serious consequences. A report published in the British Medical Journal shows the impact of excessive consumption of these products on health, which can lead to irreversible heart damage. This is what happened to a 21-year-old man who was studied after experiencing great difficultyContinue Reading
Egg is an essential ingredient in most diets in the world and, although it has always been recommended to limit its consumption, they are a source of proteins, vitamins, minerals and healthy fats. However, mistakes when choosing them, keeping them and cooking them can negatively or positively affect health. Therefore,Continue Reading
Did you know there are stress fractures? It’s a type of break that takes place in the bone and appears when our body receives constant and incessant force. Due to the excess use of the bone or joint, the area becomes stressed and eventually develops a small crack that canContinue Reading
Do you want to thin your thin easily and quickly? There’s a trick that can help you so you can learn to eat well effortlessly. This is the plate method, that is, designing a plate in which you include the exact amounts of food you need at every moment. InContinue Reading
There are many theories about carbohydrate intake in our diet and, more so, if we do sport. In recent years, this food group has gained many detractors because of the emergence of protein diets that limit this type of food to the maximum. However, carbohydrates are vital for our body,Continue Reading