Anxiety about food? End it with these 4 foods

Hunger is often confused with anxiety. Hunger appears for biological reasons: our body demands nutrients from us to continue with daily activities. But when we eat out of anxiety, this need is not of physical origin, but is a reaction to a situation of stress or nerves that leads us to eat to try to alleviate that discomfort.

If you usually suffer from eating anxiety you should know that there are some healthy and suitable foods to control that impulse and that, thus, you can enjoy a healthier life. In this article we will discover what are the best foods to eliminate the anxiety of eating and that you can go to them whenever you need it.

4 Very Effective Foods for Eliminating Food Anxiety

In the diet itself, there are some ingredients that, thanks to their nutritional contribution, can help us reduce anxiety and calm our needs that are not of physical origin, but are of emotional origin.

Dry fruits for anxiety

Dry fruits are one of the best foods to eliminate eating anxiety, as they provide B3, a type of nutrient that reduces anxiety and insomnia. Specifically, peanuts and nuts are the best options you have at your fingertips because they are very rich in niacin.

In addition, they are foods rich in Omega 3 fatty acids, an essential nutrient for our body that we can only consume externally, since our organism does not produce it naturally. Ideally, take 3 or 4 pieces of these nuts a day, and so, you can already enjoy greater health and, above all, control your anxiety about food.

Include soy in your diet

Soy is a type of food that, in addition to being nutritious, is perfect for reducing anxiety and hunger. Why is that? Because eating this legume helps us generate more leptin, a hormone that is very satiating and perfect to eliminate that feeling of anxiety and need to eat. In addition, soybeans help eliminate liver fat, making them a great ally for weight control diets.

Foods rich in tryptophan

We continue to know the best foods to eliminate the anxiety of eating to talk, now, about those who give us a type of amino acid that is essential to control this feeling of discomfort: the tryptophan. This component helps us to produce a greater amount of serotonin, and therefore, we are more relaxed, calmer, and less irritable. Some ingredients rich in this amino acid are bananas, spinach, pineapple, asparagus, etc.

Switch to Fiber

Of course, anxiety about food can also be controlled to the fullest if we satisfy our appetite. And, for that, nothing better than fiber. This nutrient is very healthy for our body because, on the one hand, it helps to optimize intestinal transit and, therefore, to purify the organism; on the other hand, it has a satiating effect that is perfect so that, with less food, we feel satisfied. The fiber is found in the vast majority of fruits and vegetables, as well as in whole grains and legumes.