We left Christmas behind to give way to the famous January slope, a time that is also marked by the new purposes of the new year among which stand out, above many, diet and physical exercise to reduce weight.
But what are the best fat-burning exercises? Reality shows us that there is no key exercise that allows immediate weight loss, although the regular repetition of various exercises indeed allows you to burn fat and lose the weight gained through shortbread and nougat.
Plank jacks
The famous planks are one of the most famous and effective exercises that allow you to start the abdominal muscles. Plank jacks are a cardiovascular movement that allows the lower and upper body to work, as well as increase heart rate.
Jumping rope
Jumping rope is one of the easiest exercises to do and allows you to burn fat effectively. In addition to burning those unwanted fats in your body, jumping rope also allows you to tone your body and improve your coordination and aerobic capacity.
Burpees
Another of the most well-known and effective exercises is the famous Burpees, which are a physical exercise that allows measuring anaerobic and muscular resistance and in which you can work various aspects of your body such as the abdomen, back, chest, arms, and legs.
Squats
With squats, you can work some of your muscles such as the glutes, quadriceps, and hamstrings. With this exercise, and doing about 50 squats a day at the beginning, you can burn those fats gained during this Christmas easily and effectively.
Flexions and abdominals
They’re probably the most classic exercises. If you want to regain your physical shape you have to do push-ups and abdominals. You have to do them the right way to avoid possible injuries and pains. Therefore, we recommend that you report before throwing yourself into the pool to see how these exercises have to be done.