One of the best exercises to reduce belly fat and get a flat and firm belly is the abdominals. Performing focused muscle work will help you eliminate the fat accumulated in the area and thus use that fat as an energy source, thus promoting the burnt effect.
You should know that to do abdominals you don’t need to go to the gym. In fact, at home, we can do a good routine and achieve a strong abdomen and fiber if we are constant and combine exercise with a good diet. In this article,e we will discover the abdominal exercises to make at home more effective and easy to do with which you can improve your body in full.
The best abs exercises to do at home
First of all, we want to highlight a very important concept: if your goal is to lose fat, what you should do is combine exercise with diet. A healthy, nutritious, and hypocaloric diet is what you need to get your body to start using accumulated fat as an energy source. In addition, you will need to do muscle exercises such as abdominals with cardio exercises to activate metabolism and burn calories.
That said, here’s a proposal for abdominal exercises to make home very simple to perform.
The Scissors
We start with an exercise that is done with the legs and that will allow you to work the abdomen, emphasizing the lower abdominals. To do this exercise, follow these steps:
Lie face up on a mat and stretch your legs well.
Now, slightly raise your legs a few centimeters off the ground, keeping them straight at all times.
Move your feet by putting them on top of each other in a movement similar to that of the scissors.
Combine both feet to work all muscle groups in the abdomen.
Hold on for 15 or 20 seconds and rest.
The recommendation is that you repeat 3 times the exercise for a more complete workout.
The iron
The plate or board is one of the best abdominal exercises to do at home. It is very easy to do and your bodywork is maximum: you will work mostly abdomen, but also on other muscles such as the legs, buttocks, and arms. It is a static exercise that is done as follows:
Lie face down on the mat
Place your hands and feet on the floor, aligning your knees with your hips and your hands with your shoulders.
Now, it raises the body parallel to the ground by keeping it straight at all times.
Hold on in this position statically and hold on to everything you can. You can start for 10 seconds and gradually increase the time.
It is also recommended to do 3 repetitions of this exercise with a break of at least 30 seconds between each plank.
Leg Raises
And we finish with another abdominal exercise that is perfect for working the area without feeling discomfort in the back or neck. To do it correctly, you will have to follow these steps:
Lie face up on the mat
Now, bend your knees up to the chest area and raise your buttocks upward, stretching your legs as if you wanted to touch the sky.
Keep your upper back close to the floor and raise your legs and half your body upwards.
You’ll see how your abdomen works hard and your belly strengthens.
The most appropriate are 3 series of 15 or 20 repetitions for complete muscle work.