When it comes to maintaining a good view and a good state of health, it is essential to have a balanced diet equipped with all the nutrients and vitamins our body needs. One of them is vitamin A, which is especially effective for sight. Do you want to know foods rich in vitamin A to add to your daily diet?
List of Foods Rich in vitamin A
Vitamin A stands out for its antioxidant properties. This means it is of great help in protecting cells from free radicals. These molecules are responsible for aging and vitamin A slows down the effects it generates over time.
In terms of sight, vitamin A protects the retina from its deterioration and reduces the risk of contracting diseases such as cataracts or glaucoma. In addition, it stops the loss of visual acuity and improves night vision.
That said, these are the vitamin A-rich foods that should be part of your diet to benefit from its enormous benefits:
Meat
Both chicken turkey and veal have vitamin A, in addition to vitamin B12, needed in the production of red blood cells. Similarly, this type of meat provides vitamin B6, which contributes to the acceleration of metabolism and to improving the immune system.
Fish
Fish and seafood are a source of vitamin A. Like meat, fish grants essential proteins, being rich in minerals and vitamins. Even some fish species, such as salmon, are a source of Omega 3, being very beneficial for cardiovascular health. As for seafood, it is not only a source of these fatty acids, but also provides minerals such as iron, selenium, and zinc, which prevent the appearance of different types of cancer and cardiovascular diseases.
Dairy Products
Cheese, butter, or milk are a source of calcium and vitamin A. These are essential foods that we cannot eliminate from our diet by also containing iron, minerals, proteins, fiber, vitamin B12, and vitamin B13.
Without going further, cow’s milk is rich in calcium, protein, magnesium, and vitamins A and D. However, it also contains a lot of fat, hence there are skimmed alternatives to which to benefit.
Pieden or Paprika
The paprika is used quite a lot in Spanish, Indian, and South American cuisine. There are different classes between spicy, sweet, or smoked. This is a spice of an intense red tone that acts as a protector against oxidizing agents (solar radiation, air pollution, or the chemical composition of food).
Eggs
Eggs are foods rich in vitamin A and have biotin, pantothenic acid, minerals (zinc, selenium, and phosphorus), and vitamins B2 and B12. If cooked without fat, they are low in calories.
Fruits
There are many kinds of fruits on the market and some of those containing the largest amount of vitamin A are mango, melon, and apricot. In addition, they are a source of fiber, minerals, and vitamins, and prevent aging by having antioxidant properties. The result is a healthier, radiant skin.
Vegetables
The vegetables that provide the most vitamin A are sweet potato, cabbage, spinach, broccoli, and carrots. They also offer a lot of water and minerals, being a source of fiber.
Legumes
Legumes provide a multitude of nutritional properties and offer a lot of vitamin A. Lentils, beans, chickpeas, and beans are an incredible source of nutrients and protein. Vitamin A is liposoluble and stored in the liver, meaning it cannot be released by urine. It is necessary for the development of skin cells, the immune system, growth, and vision. It also contains antioxidant properties that slow down aging. Is it essential or not in our daily diet?