There are numerous physical exercises to increase the size of the hip, but there are also foods that can help you achieve this goal. It is clear that it is essential to follow a balanced diet and, therefore, this can be included in a series of foods that, at the same time, serve to work the hips. Proteins, vitamins, minerals, and healthy fats are the ones that will help you pronounce your hips.
Having wide hips can be associated simply with an aesthetic canon or fashion, but some studies highlight the advantages this can have. Specifically, research published in the journal Evolution and Human Behaviour, conducted by the universities of Pittsburgh (Pennsylvania) and California, pointed out that women with broad hips and a narrow waist are smarter than those who do not have this physical characteristic.
Besides, their offspring will also have this trait. This is due to higher levels of acid from polyunsaturated fats found in the hips, which are very important for brain development in the fetus.
Depending on how each person’s metabolism is, increasing the size of the hips may be more complicated, but these are some of the foods that will help you get it:
1. Salmon: It is one of the best options to increase the hips size, as it is one of the richest sources in Omega 3 and 6 fatty acids, and the fat deposited in the hips is rich in these fatty acids. Omega-3 is an essential nutrient for our organism that we can only consume externally, since our organism does not produce it naturally.
2. Cod liver oil: It can replace salmon in case you don’t like fish. Contains vitamins, minerals, and Omega 3 fats.
3. Lean meat: It has high-quality proteins such as creatine, essential to gain muscle. The consumption figure set by the World Health Organization is a maximum of 500 grams per week, of which only 200 should be red meat and processed meat should be avoided.
4. Egg: The egg white is mostly made up of water, but also of proteins, ovalbumin and albumin, which are ideal for increasing the muscle mass of the hips. So, ideally, to consume only the clear one to prevent the levels of bad cholesterol from rising due to the yolk.
5. Avocado: This food is rich in monounsaturated fats, the so-called good fats, which contribute to good health and the growth of the buttocks and hips, without doing the same to the waist.
6. Dry fruits: It is important not to abuse this food; about 20 or 30 grams a day is enough to get the desired result. In particular, one of the ones that will help you most is almonds, as they contain a large amount of monounsaturated and polyunsaturated fats that, in addition, contribute to reducing the waistline. Nuts or peanuts are also a good option.
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