5 Seasonal Fruits that Favor Oral Health

The teeth and gums play a very important role in the digestion of food, as they are the first barrier between the outside and the body. Also, what we eat influences our oral health. In this line, the American Dental Association emphasizes that the mouth is essential for chewing and salivation, the first steps of the digestive process. It is the first point of contact with the nutrients we consume, so what we eat not only influences our general state of health, but also affects that of our teeth and gums.

Thus, fruit consumption can be a good way to contribute to oral health, in addition to being an essential component of a healthy diet and its daily consumption could contribute to the prevention of important diseases, such as cardiovascular diseases and some cancers, as indicated by the World Health Organization (WHO), which ensures that, in general, it is estimated that 1.7 million lives could be saved each year if the consumption of fruits and vegetables were sufficiently increased. But what are the most indicated in terms of oral health, you mean?

Apple

Surely it’s one of the best-known fruits for this purpose. Although on many occasions you will have heard that if you eat an apple you no longer need to be wash your teeth, this is not true, but it will help you to have a cleaner and healthier mouth, as it cleans the surface of the teeth, protects them, strengthens the gums and regulates the pH of the mouth.

Strawberries

Strawberries are a great ally for oral health because of their high xylitol content, a polyol that prevents demineralization and wear on tooth enamel. They also help stimulate blood circulation in the gums. Watermelon and Melon

Watermelon and Melon

Thanks to their high vitamin content, these two fruits are a great complement to oral health. Vitamin A helps reduce the presence of cavities, Vitamin C and K prevent bleeding from the gums, and Vitamin D helps strengthen teeth and enamel.

Pineapple

This fruit is highly included in diets because it is key to fighting fluid retention, and also helps keep your teeth white and clean, as it contains bromelain, an enzyme that can remove certain spots from the teeth and fight plaque.

Peach

Peach, like watermelon and melon, contains vitamin A, C, K, and D, which reduce the presence of cavities, prevent bleeding from the gums, and help strengthen teeth and enamel.