Did you know that there are natural ingredients that act as antibiotics? Some natural components have antiseptic and antibacterial properties that prevent the proliferation of microorganisms that may be damaging our health.
When we get sick, it’s because external agents, which are normally bacteria, attack our organism and proliferate exponentially. But if we take antibiotics, we can slow their growth and remove these bacteria from the body: antibiotics can be both chemical and natural.
In this article we want to discover 5 natural antibiotics that are very effective and healthy for our body. That’s right: we should never self-medicate, we must always consult with a health expert to tell us the treatment to follow.
The best natural antibiotics
It’s important to highlight something: the natural antibiotics we’re going to tell you should never besuled by a doctor. They act more as preventives than as palliatives, so you should always go to a medical expert to give you the indications to follow in your case. You don’t play with health.
That said, you should know that there are some foods that act as natural antibiotics because of their composition and the benefits it brings to our body. Here we leave you some of the most effective.
Garlic
It’s the quintessential natural antibiotic. Garlic is a perfect ingredient to eliminate the infection that is attacking our body, as it has antifungal, antiviral and antibacterial properties. To ensure that our health is in full shape, it is recommended to take an average of 2 cloves of garlic a day that you can consume in your recipes or as if it were a tablet, mixed with water.
Ginger
Ginger is also a powerful ally for our health. This root has antibacterial, anti-inflammatory and antibiotic properties, so it will help us to enjoy stronger health. The best way to take advantage of all these benefits is to prepare a ginger infusion or using this food in our recipes. In addition, with ginger we will also strengthen our defenses, so we will be more protected.
Echinacea
We continue to know the best natural antibiotics to talk about, now, echinacea, a plant that has antibacterial and antiviral properties. Echinacea is very effective in eliminating bacteria that can damage our body and, above all, is recommended for conditions that affect our oral health.
Aloe vera
Sabila or aloe vera is one of the healthiest plants in nature, as it can be used both internally and externally. Its topical use is the most widespread, since the sap in this plant is very effective to regenerate the skin, eliminate inflammation and hydrate the dermis in a deep way. But if you want to take it internally, you should know that there are aloe vera water preparations and that it will bring you numerous properties such as antibacterial, anti-inflammatory and antifungals.
Onion
And we end up with another of the best known and most popular natural antibiotics that exist: onion. Next to garlic, this food so typical of our kitchens is the perfect ally for our health. Onion has anti-inflammatory, antibacterial and expectorant properties that will help us, above all, combat conditions that alter the airways.
Bibliography
Cabrera Cao, Y., Fadragas Fernández, A., & Guerrero Guerrero, L. G. (2005). Natural antibiotics: Myth or reality. Cuban Journal of General Medicine Integral, 21(3-4), 0-0.
Beautiful, W. H. (2009). History of antibiotics. Rev Hosp Ital Bloom Dec, 29, 102-11.
Letosa, J. J. M. (2000). Natural antimicrobials. Naturist medicine, (2), 104-108.
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