5 foods you should avoid if you want to avoid abdominal inflammation

Abdominal inflammation can cause great discomfort in our day-to-day lives and cause us gas, severe discomfort, and pain. To deal with this condition, nothing better than checking our diet and betting on a type of food that is lighter and easier to digest.

In this sense, it is important to bet on lean meats, white rice, and cooked dishes that are light ones such as steaming, baking, grilling, etc. But, in addition, it is also important to reduce the intake of some foods that can further inflame the belly. In this article we’ll discover 5 foods that you should NOT eat if you want to avoid abdominal inflammation so you can remove them from your menu until you recover.

Food to avoid if you have abdominal inflammation

Carrying a balanced and healthy diet is vital to enjoying good health. But if we have any conditions that affect our well-being, we must review our habits to reduce the consumption of those foods that, while healthy, are heavier and harder to digest. Here’s a summary of the 5 foods you shouldn’t eat in case of abdominal inflammation.

Dairy products

Milk and all its derivatives are usually recommended in healthy diets; however, if you have a swollen abdomen, you should avoid these products because lactose can enhance inflammation. Lactose is a type of natural sugar that can affect the digestion of food and is not well absorbed in the intestine, so it can cause the appearance of gas and stomach pains. So, if you have inflammation in your abdomen, avoid consuming dairy products and, failing that, you can opt for vegetable milks or lactose-free milks.

Flours and Refined Products

When a food is manipulated by humans, it loses a large amount of its nutrients and, failing that, has more chemical and additive elements that can hinder digestive processes. For this reason, if you have a swollen stomach, you should avoid eating these flours that are also rich in gluten, a component that can be highly inflammatory. It is best to avoid eating these flours in your diet and opt for the whole versions or gluten-free ones.

Cruciferous Vegetables

Eating raw vegetables is very healthy for the body. But if you have abdominal inflammation, you’ll have to avoid it. Uncooked vegetables have a lot of fiber and are also rich in raffinose, a component that can cause a lot of gas when not cooked. So, if you’re in discomfort in your belly, avoid eating vegetables in their raw state and cook them in water to reduce the effects on your stomach. Anyway, you should avoid the cabbage family because they are very flatulent vegetables and could worsen your state of health.

Processed Meats

To avoid abdominal inflammation, you should also reduce the consumption of processed meats such as sausages, hamburgers, or cold cuts. As with processed flour, these meats, having been manipulated by humans, have many additives that can cause greater inflammation. The best thing is that you opt for lean meats like chicken, fish or turkey to take quality proteins.

Fried, sauces, and Breaded Foods

Finally, you should avoid eating foods high in saturated fats such as fried, sauces or breaded foods. These foods are heavy to digest and can cause more gases to appear and therefore your inflammation gets worse. Opt for recipes that are lighter and in which you use a little oil and no sauces. If you want to season your dishes, nothing better than herbs like thyme, oregano, rosemary…