We have all heard on some occasions that vitamin C from oranges prevents us from colds and colds. Science has ruled out this being the case while confirming the importance of vitamin C to our body. Since it is unable to produce vitamin C, it is vital to maintain a regular consumption of foods rich in vitamin C since, being a hydrosoluble vitamin, large proportions are expelled in the urine.
Vitamin C is responsible for the growth and repair of the body’s tissues (helps to heal better, and repairs damage to the skin, tendons, ligaments, and even blood vessels). It also acts as a powerful antioxidant. What are the foods with the most vitamin C?
List of Foods Rich in Vitamin C
What is the recommended amount of vitamin C for an adult? What happens if you consume an excess of vitamin C? Although it is rare, there may be cases in which diets involve more than the recommended amount of this essential nutrient – an estimated 90 mg per day – in which case, depending on the level exceeding the 2000 mg that the body can absorb, we could come to present pictures of diarrhea, acidity, colic or headache. Nothing more serious.
So, if oranges or lemons aren’t the foods richest in vitamin C, what are they?
– Strawberries
– Oranges
– Kiwis
– Papayas
– Peppers
– Brussels sprouts
– Broccoli
– Cauliflower
– Tomatoes
– Guava
– Blackcurrants
– Watercress
– Parsley
– Flat green Beans
– Melons
Guava.
This exotic fruit, of Mesoamerican origin, is soft, and sweet and has a lot of flavors when it is ripe, which is when you have to eat them. They have a rather small size, oval-shaped exterior between yellow and green, and a red or pink interior, depending on the ripening point. It contains more calories than pineapple, but also three times more protein, fiber, and vitamins. It should be eaten with the skin.
Black Currant
Despite being considered one of the superfruits for the nutrients she provides in the diet, her sour aftertaste causes her to eat accompanied by some kind of sweet (honey). This fruit of Eurasian origin contains more than twice as many C vitamins as an orange or even an apple. Moreover, they must be eaten in moderation as they contain 300% of the daily needs of vitamin C. It is also a food rich in vitamins B5, B6, and B1, considered essential for the body.
Red Pepper
It’s not just fruits, they’re foods rich in vitamin C. Thus, vegetables and vegetables such as red pepper also contain more vitamin C than our metabolism needs. Hence they are highly recommended for the diet. Thus, a red pepper contains approximately 150 gr of vitamin C per 100 gr of the product (three times an orange).
Chili is also a food rich in vitamin C
Chili, the variety of spicy pepper par excellence in Mexican cuisine, is another of the foods with more vitamin C that you can incorporate into the diet, although in this case, in moderation, since in addition to vitamins C and A, it also contains sulfur and other elements that need to be balanced.
The Parsley
Yes, indeed, this is a garnishing spice for so many dishes, it also has a nutritional function: it provides 133 mg of ascorbic acid per 100 gr., making it ideal to supplement the rest of the foods to reach the recommended minimum of vitamin C.