To enjoy a stronger, healthier, protected organism there is nothing better than betting on healthy eating and plagued by antioxidant-rich foods. But what exactly are antioxidants? They are elements that we find in some foods and that are very effective in preventing the aggression of free radicals, atoms that are part of the environment and that can cause the premature aging of our organism.
Our body has natural mechanisms that manage to neutralize these radicals, however, through food we can also protect our organism and prevent these radicals from affecting us. In this article we will discover to you what are the most recommended antioxidant foods and that, you can choose a healthy diet and ideal for the health of your body.
List of Foods Rich in Antioxidants
As we have already indicated, antioxidants are components that help to prevent aggression caused by free radicals. Therefore, we will be able to protect our bodies from oxidation and make us stronger and healthier. Foods rich in antioxidants will help us delay cell oxidation and thus prevent the onset of diseases typical of the passage of time.
Generally, antioxidant foods are those that have nutrients as healthy as vitamins A, C E, beta-carotene, or minerals such as zinc or selenium. Here’s a complete list of antioxidant-rich foods that you can start including in your day-to-day life.
Red fruits
Red fruits or forest fruits are foods suitable for our health. In addition to providing vitamins and minerals of many types, they also have ellagic acid, a powerful antioxidant that reduces the aggression of free radicals and, also, regulates bad cholesterol in our blood.
Tomato
Another of the best foods to avoid the oxidation of the body is tomatoes, a fruit loaded with lycopene, a type of antioxidant ideal for keeping the body in full shape. It is a preventative of degenerative diseases that usually appear because of age. In addition, it is also rich in carotenoids, a component that transforms into vitamin A and is also one of the best-known antioxidants.
Kiwi
Kiwi is also a fruit very beneficial to our health because it provides us with nutrients as varied as vitamin C, flavonoids, and ellagic acid, very powerful antioxidants that will help us avoid free radicals. In addition, they strengthen the immune system by making us more protected from external diseases or threats.
Garlic, a very powerful antioxidant
Of course, on a list of foods rich in antioxidants, we couldn’t help but mention one of the highlights of our cuisine: garlic. This ingredient has been considered one of the most optimal for our health, especially thanks to alicine, a very powerful antioxidant that also contributes to improving the circulation of the blood and reducing cholesterol. This is one of the properties of garlic although it has many more.
Citric fruits
We end this collection talking about citrus fruits, as it is a group of foods very rich in vitamin C, a very effective natural antioxidant. You can include an intake of oranges, lemons, strawberries, or mandarins in your diet and you will enjoy a more protected and better-health body. In addition, vitamin C also reinforces the immune system, so it will prevent external diseases from suffering.