We’re already full on the February slope, so now is the ideal time to start with the bikini operation, because summer, even if it doesn’t look like it, is practically just around the corner.
To be able to get to the summer well it’s important to start exercising now. And to do so, we bring you five simple and fast exercises today to be able to do at home and that, if you establish as a routine, will serve you to burn those extras that you have had this Christmas.
Burpees
It is one of the best known and most effective exercises to burn fats and that can be done in a very simple way at home. The burpees allow measuring anaerobic and muscular resistance, in addition to working on several aspects of your body such as the abdomen, back, chest, arms, and legs.
Squats
Squats are one of the best-known exercises and can also be done at home very easily. These allow muscles such as the buttock, quadriceps, and ischiotibials to work. However, it is important to follow expert advice not to suffer subsequent pain due to a bad position of the body.
Scissors
It is an exercise to work the abdomen and strengthen the muscles of the pelvis and legs. To do this, you have to lie down with your back on the ground and raise your legs alternately.
Abdominal plank
This is another of the most traditional exercises that can be done at home. The abdominal plank allows you to work your abs with chest bending, strengthen your back, and improve endurance and balance.
Jumping rope
Jumping rope allows you to burn unwanted fat, tone your body, and improve your coordination and aerobic capacity. To do it, you only need a little space at home, a rope, and, if possible, some friendly neighbors who won’t complain about repeated jumping or good soundproofing.