To lose weight and stably stay in that desired size can sometimes be an almost impossible mission. Factors such as the bounce effect, stress, or change in one of our life habits usually result in the one we recover a few kilos.
Slimming health must be our main goal. To manage to keep us at the ideal weight, a daily purpose. Now, how do you make it? Sometimes, our genetics or the short time to cook healthier dishes are often our main enemies.
Today in our space we want to explain to you what the best fruits are to lose weight. We’re sure they’ll help you. Equally important is knowing how we should consume them. We encourage you to take note.
1. Lose Weight With the Lemon
No fruit is miraculous when it comes to losing weight. However, lemon is one of the fruits that can support this process. Thanks to its concentration of nutrients, it is one of the best options to supplement the diet.
- Lemon juice has vitamin C. Thanks to this element we promote liver health. This is stated by a study carried out in mice and published in the Journal of Clinical Biochemistry and Nutrition.
- Enjoying good health in the liver means that fat metabolism is optimal. In addition, food is better digested, and nutrients are properly absorbed.
- Lemon helps us to cleanse the body, we remove toxins through urine.
- This citrus is satiating and combats constipation.
How to Consume It?
- Start the day with a glass of warm water with the juice of a lemon.
- Fed up our salads with a little lemon juice.
2. Strawberries, Ideal for The Line
It’s normal to think about strawberries and instantly imagine a hypercaloric dessert. While it is true that we usually associate this fruit with desserts and smoothies with high-calorie content, consumed properly can be wonderful for weight loss. Then we explain why strawberries help us improve our line.
- Strawberries contain very little sugar and many vitamins.
- We also cannot forget that strawberries are diuretic and contain powerful antioxidants.
- Fight fluid retention.
- They have fiber and allow us to fight constipation.
- They’re satiating. It should be borne in mind that there is evidence that the fiber itself stimulates the feeling of satiety.
- Another aspect that we must take into account on strawberries is that they are a food with anti-inflammatory properties.
How to Consume Them?
- Strawberry water: combine a liter of water with the juice of 10 strawberries and a little lemon juice.
- Strawberry salad with spinach and nuts, ideal for losing weight with health.
3. The Green Apple, Wonderful for Digestive Health
All apples are beneficial. Now, the green apple presents phenolic acid and flavonoids, and is best for regulating blood sugar levels. This is evidenced by a study published in Advances in Nutrition. In addition, among its other virtues are the following:
- It has antioxidants.
- The green apple will allow us to regulate bad cholesterol or LDL.
- It also helps speed up metabolism.
- While allowing us to accelerate metabolism, the green apple acts on the fat itself, making it less resistant.
How to Consume It?
- Naturally and in the early hours of the day, if possible, with skin.
- A green apple smoothie combined with oats.
4. Cranberries, An effective Fruit to Lose Weight
Cranberries are an inexhaustible source of nutrition with very few calories. So much so that it is enough to eat between 10 and 20 blueberries a day to get a high level of vitamin C, potassium, and antioxidants.
- Cranberries contain insoluble fiber, ideal for favoring digestion.
- They also have a high concentration of tannins, which function as a very powerful natural astringent.
- One aspect we can’t forget about these little fruits is that we can eat as many blueberries as we want without our weight being affected. They’re satiating and very multipurpose in the kitchen.
How To Consume Them?
- At breakfast, combine with other fruits.
- You can make natural smoothies.
- You can add blueberries to your salads.
5. The Pomegranates, A Source of Health
The pomegranate is a fruit with a high antioxidant power. It is precisely here that there is its main benefit: it improves blood flow to the heart and helps us keep the arteries free of fatty deposits.
- While it’s true that pomegranate is an autumn fruit, it’s worth waiting for this season to take advantage of its goodness.
- The pomegranate intake decreases the accumulation of body fat in the abdomen area.
- Also, this fruit is a source of fiber, is anti-inflammatory, and helps us eliminate bad cholesterol or LDL.
How to Consume It?
- Naturally. In addition, we can also have pomegranate juice, if possible, during breakfast.
- Combined in salads.
Consume Fruit to Improve Health
In conclusion: do not hesitate to take advantage of each season of these fruits to take care of your line and your health. Keep in mind that to achieve a healthy weight you must maintain a good diet in general, including all types of nutrients. You will also need to adopt an exercise routine and other good habits. It’s worth it.