If your goal is to get in shape and remove the accumulated fat in the belly area, you must start doing crunches.
When we perform abdominal exercises, we often work the upper and lower ones, but forget a very important area: oblique or lateral abs. And if your goal is to get a sculptural torso and define your abdomen, you must work all muscle groups in the area to help eliminate accumulated fat and strengthen muscles.
In this article, we’ll show you four basic oblique abdominal exercises that will help you improve your muscle tone and look your best when you hit the beach. Take note!
Oblique Abdominal Routine to Tone the Side of the Torso
If your goal is to get fit and remove the accumulated fat in the belly area, it’s important that you start doing crunches. However, don’t agree to do just 3 series. But what you should pursue is to work on the three muscle groups in the area: the lower, upper, and oblique or side abdominals.
Then we’re going to offer you 4 oblique abdominal exercises that you can incorporate into your routines so that, so, you work this area of the body and reduce the accumulation of fat and cellulite. Start looking after yourself now.
“Foot to foot.”
The name of this exercise is very revealing and tells us exactly what we must do: the movement of the body will go from foot to foot to get the side to work. To do this exercise right, you must follow these steps:
1. Lie face up on the mat and flex your knees
2. Now, raise the torso like you’re making a crunch and, keeping your body upright, touch your right ankle with your right hand.
3. Then, switch hands and touch your left ankle with your left hand.
4. The goal is to touch 20 times each ankle without resting your back on the ground at any point
Side Plank
Another of the best exercises to get oblique abs is the side plank. The Planks are fashionable, as it is an ideal isometric exercise to work the whole body statically. To do this exercise, follow these steps:
1. Lie sideways on the mat and, with a single push, raise your body, keeping it on its side.
2. Support yourself with your forearm or hand, depending on your strength.
3. The goal is to hold 30 seconds in this position, static and without falling to the ground or losing balance
4. When you’re done on one side, move to the other side and repeat the exercise
Vertical Scissor Lift
The Scissors Lift is another of the best exercises for the abdominals, and, if we want to work the side abs, nothing better than doing this exercise following these indications:
1. Lie on your side on a mat.
2. Now, rest your head over your hand by aligning your shoulder with your neck
3. In this position, start raising your upper leg, without haste, and lifting it as much as you can
4. Repeat 20 times the movement and then change leg
5. If you want to add more intensity, put a band on your legs to work harder
Bicycle Crunches
We finish with an exercise called “The Bicycle,” a classic in any fitness or toning class. The movement mimics pedaling a bicycle, hence the name. Do the following:
1. Lie face up on the mat and raise your legs, creating a 90-degree angle.
2. Now, raise your torso and start cycling with your legs.
3. The goal is to touch your right elbow to your left knee and vice versa.
4. You’ll notice your obliques working to the max and the area getting tighter and tighter.
5. Make 20 reps with each side and rest.
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