In recent years, one of the diets that has become most fashionable is the alkaline diet, a method that aims to alkalineize our body taking into account the pH of food. Many celebrities have followed this type of diet and, therefore, it has become one of the most followed diets; however, the medical community does not fully agree with the basis of this diet and questions its basis.
In this article, we want to analyze what the alkaline diet is and what foods it includes so you know why this type of food is so popular.
What Is An Alkaline Diet?
The alkaline diet is a type of diet that is based on the belief that some diseases develop because they have a low pH in the body. Therefore, if we alkaline the body, that is, we increase the pH we will get a stronger and more protected organism.
According to the basics of this diet, this alkalinization can be achieved thanks to the diet we carry out. And, therefore, foods according to those that are alkaline and those that are acidifiers are distinguished. In general, the alkaline diet is committed to eating a type of diet that includes 80% of alkalizing foods and 20% of neutral or slightly acidifying foods.
However, nutritionists such as Aitor Sánchez García, author of the book “My Diet Limps,” question the veracity that defends this diet. According to him, alkaline foods have not been found to reduce the risk of disease and therefore the diet has no real scientific basis. In addition, it states that the body is responsible for regulating the pH of the body and that this cannot be changed by feeding.
When To Follow The Alkaline Diet?
People who have tried the alkaline diet say they have experienced significant health benefits. Its positive effects on the body have led many people to encourage them to try that diet, which includes healthy and balanced foods.
Some of the benefits that the alkaline diet will bring you are:
– Improves athletic performance, as it is a very nutritious and purifying diet.
– Lighter digestions. The diet is based on the consumption of vegetables, ingredients that have fiber, and digestive enzymes that will improve stomach processes.
– More energy. It’s also a recommended diet for people who want to have more vitality in their day-to-day lives. The reason is that food is inspired to increase the consumption of nutritious foods rich in essential vitamins and minerals.
– Cleansing the body. Thanks to diuretics and fiber-rich foods, this type of diet manages to eliminate the accumulated waste and toxins.
How To Carry Out An Alkaline Diet?
To start doing the alkaline diet, the first thing is you know the foods that are acidifiers as well as those that are alkaline; in this way, you can start designing your diet and making it according to your tastes and preferences.
The essential thing about this diet is that 80% of your diet is alkaline and that the rest have foods with little acidity or neutral and that help us balance the pH of the body. In addition, the practice of physical exercise is recommended for optimal health and healthy lifestyles.
Food Allowed In The Alkaline Diet
As we have already commented, the alkaline diet distributes food groups in acidifying and alkalizing. Here’s a summary of these foods so you can start designing your diet:
Alkaline foods: green vegetables, bananas, avocados, almonds, potatoes, algae, carrots, milk, etc.
Acidic foods: citrus fruits, acidic vegetables, sweet fruits, yogurt, vinegar, honey, red meat, eggs, fish and seafood, alcohol, mushrooms, etc.
These are just some of the most common foods, however, all food groups can be classified taking into account these premises. Anyway, you must consult a doctor before making any changes to your diet. Remember that we are what we eat and therefore we must go very carefully when selecting the ingredients that will be part of our diet.