Walking is one of the most recommended physical activities for all ages. It is a simple practice of making (and very economical) that brings a lot of benefits to our bodies. In this article, we want to discover what benefits of walking so that, in this way, you can know all the positive effects that will bring to your body. Take note.
The health benefits of walking
Health experts always recommend betting on an active life and avoiding sedentaryism. One of the easiest ways to be active is to go for a walk and avoid taking the car if we can walk.
Walking is a cardiovascular activity that improves the functioning of our heart system including the heart and lungs. In addition, it is recommended to go at a moderate or rapid pace to boost calorie burning and achieve better health.
Here we leave you a list of the main health benefits of walking. Pay attention!
Ideal for Cardiovascular Health
Going out for a walk is a very healthy practice to keep the functioning of our cardiovascular system in full shape. Some studies have found that walking contributes to:
- Lower levels of bad blood cholesterol (LDL)
- Regulates and Controls Blood Pressure
- Reduces the risk of suffering cardiac accidents such as heart attacks
To feel all these benefits when walking it is advisable that you at least take 10,000 steps a day (about half an hour of walking) and, in this way, you will get your body in full shape.
Helps you lose weight
If we walk moderately or quickly we will be able to activate calorie burning and therefore burn the saturated fat of the body. This, combined with a healthy and balanced diet, can be essential to lose those extra kilos and have a slender and healthier figure.
In this sense, if you want to lose weight what is recommended is that you include different intensities in your training, that is, that you include climbs, that you accelerate the rhythm, that you go through more complicated areas when walking, and, above all, that you have a good march.
Stronger bones and muscles
Another benefit of walking is that it is a perfect practice for improving the health of our bones and making them denser and stronger. In fact, experts recommend that women over 50 walk every day to mitigate the effects that menopause causes on bone health. In addition, going for a walk also strengthens the joints and improves your health by reducing the risk of suffering conditions such as arthritis or arthritis.
And not only the bones: the muscles of the body will also be in full shape if we go for a walk on a daily basis. Above all, the muscles of the legs, buttocks, and abdomen are the ones that strengthen the most. For good muscle work, it is best to include steps in your workout, as well as ups or downs that will activate the muscles to the maximum.
References:
Molina Zúñiga, R. (1998). Exercise and health, walking: benefits and recommendations. Revista Costarricense de Salud Pública, 7(12), 65-72.
Bird, W., & Reynolds, V. (2006). Walking for health: The full step-by-step guide to getting fit and feeling good. INDE.
Green, M. The benefits of walking for the immune system.