One of the first big obsessions when a person starts playing exercise is seeing results immediately. That is, seeing progress that actually takes years of training with very little effort.
Not seeing any progress in the body can cause significant demotivation. Therefore, it is essential to have a good physical training plan and a diet according to the objectives set, both in terms of size and definition.
Hydration is another key factor on which the results are based. In this sense, a study published in the European Journal of Endocrinology has concluded that drinking water during cardio favors muscle growth.
The hormone is released with water
The group of French scientists in charge of this analysis formed two groups to ride stationary bikes to analyze how human growth hormone levels worked.
One group did cardio without drinking water, and the other hydrated to replace the significant water loss caused by sweat. The result is clear: human growth hormone production was 40% higher in the hydrated group.
Therefore, the water prevented the muscles from losing volume, which would be a logical result of doing aerobic exercises while losing fat.
Additionally, the benefits of drinking water during training extend beyond these points. Numerous studies focus on the benefits of fluid intake for weight loss and maintaining muscle strength during exercise.
For all this, in addition to the supplements to gain muscle, it is still more essential to prioritize water intake.
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