Practicing sport or being active is essential to be in full shape, although sometimes it can lead to injuries or wear in joints. Sometimes, the immune system reacts to protect the body from infections and so on, with inflammation being its response most immediate. This situation causes pain, which makes it difficult for us today. What are the best anti-inflammatory foods for your diet? Keep reading and take note of them to end the inconvenience produced.
What Foods Are The Most Anti-Inflammatory?
Many people suffer from joint pain, whether in the hands, ligaments, or muscles. Certain medical treatments serve to stop inflammation and relieve discomfort, although it is also possible to opt for the best anti-inflammatory foods for your diet.
This diet will strengthen your immune system and strengthen your bones so you feel better than good. Fill your fridge with these products and you’ll automatically improve your diet and relieve pain.
Beans
Beans are a source of fiber and are very rich in iron, potassium, magnesium, folic acid, and protein. This is one of the best anti-inflammatory foods for your diet you’ll find, not only reduces reactive C protein levels but will strengthen your immune system.
Spinach
Spinach is very rich in antioxidants and some studies have shown that it reduces pain, and inflammation and slow the progress of osteoarthritis. In addition, people who consume vegetables, such as spinach, are less at risk for degenerative diseases.
Garlic
The garlic prevents various diseases and their symptoms. Besides, it’s a spectacular anti-inflammatory. This food not only lowers blood pressure and is a great ally in the prevention of heart disease, but also reduces the symptoms of swollen joints. Allicin is part of its composition, a substance with multiple properties: antioxidants, antibacterials, and anti-inflammatory.
Fatty fish
Fatty fish such as tuna, salmon, or trout contain a high omega-3 content of great help to stop inflammation and joint pain. In addition, it has a high amount of vitamin D, which contributes to curbing the symptoms of arthritis and similar pathologies.
Nuts
The nuts have plenty of magnesium, protein, calcium, and vitamin E. Its nutritional properties strengthen the immune system, lower blood pressure (basal and stress), and reduce pain caused by arthritis or rheumatoid arthritis due to its high omega 3 content.
Broccoli
Among the best anti-inflammatory foods for your diet you can find is broccoli. This vegetable has sulfate, a molecule that relieves joint pain and decreases the symptoms of arthritis. In addition, some recent studies have revealed that it prevents cancer.
Saffron
The saffron has crocin, a compound that, in addition to granting its characteristic red tone, has antioxidant, anti-inflammatory, and anti-proliferative properties. For people suffering from joint pain, it is very effective. In addition, among its many benefits is also to strengthen the brain.
Citrus
Citrus fruits such as grapefruits or oranges have a high amount of vitamin C, which prevents joint pain and inflammatory arthritis. If you already have the disease, these fruits help relieve your symptoms.
Whole Foods
Whole foods, whether brown rice, whole grains, or oatmeal, reduce levels of reactive C protein. This type of protein is associated with several pathologies such as arthritis. This is the body’s response to protect tissues after infection or injury, which causes redness, swelling, and pain.
Cherries
Cherries have anthocyanins, a special substance that has a large anti-inflammatory capacity. They also prevent gout attacks and ease their symptoms. Either way, these pigments are also present in other red fruits such as blackberries, blueberries, raspberries, or strawberries. You have no excuse. These foods will be easily found in the supermarket and there are a thousand different ways to consume them. Now, before you bet on them, also keep in mind that gluten foods are the worst for your joints.