Tips to Start Losing Your Belly Fat

The trick to lose weight is to combine a good diet with a constant and progressive exercise. However, it’s very difficult to get rid of that extra fat in a specific area of the body. Even so, we offer you some tips to make it easier for you to lose belly fat.

The problem with this type of fat is that it may not be limited to the extra layer just below the skin (subcutaneous fat), but also includes visceral fat, which is located inside the abdomen, around the internal organs, and can cause dangerous health problems such as heart disease, type 2 diabetes, high blood pressure, cholesterol or breathing problems. Here are some tricks to get rid of this fat:

Take care of your diet

One of the main keys to losing weight and maintaining a figure is to follow a balanced diet in which you eat fewer calories than you spend and incorporate vegetables and fruits, proteins, and some unprocessed and healthy carbohydrates. Lean meats such as chicken and turkey are also ideal, thanks to their low fat content.

In addition, there are a series of foods that you should avoid at all costs if you want to lose belly fat and maintain a healthy life:

– Ultraprocessed and refined foods: They are edible industrial preparations made from substances derived from other foods. The process causes substances such as fiber, vitamins, or minerals to be eliminated. That is, they are products of poor nutritional quality, unsatiating, and can generate addiction.

– Alcohol: It is a source of empty calories, provides energy without any quality nutrients for the body, and is harmful to health. Alcohol disrupts the oxidation of fats and carbohydrates and causes us to store them instead of burning them.

Instead, it is advisable to consume fresh fruits or natural sweeteners.

– Sauces and dressings: They are considered unnecessary liquid calories that can be replaced by herbs and spices.

Hydrate well

Experts say between 1.5 and 2 litres of water per day should be drunk, as it cleanses the body and removes toxins. This helps to make fluid retention lower. Apart from the water, it is also very useful to drink infusions or green tea, a great ally to favor the combustion of fats.

Do specific exercises to burn belly fat

You must combine the above with regular exercise practice. To achieve the goal of losing abdominal fat, you don’t need to be crushed and do tons of sit-ups. Tthere are very simple, fast, and easy-to-do exercises at home that will help you lose weight. Specifically, we talk about the Tabata exercise, for which you will only need to spend 4 minutes a day.

What is Tabata exercise?

This high-intensity interval training (HIIT) consists of 8 rounds of a 20-second workout, each with a 10-second break. It is advisable to make several series for greater effectiveness. It is ideal for working the upper, lower, and oblique abs. Research indicates that there is an extra caloric consumption in our metabolism over the next 12 hours and that it also improves our aerobic capacity, cardiopulmonary ability, and muscle endurance.