Gas is an annoying health condition that affects a large number of people. Its presence in the digestive system is a normal part of the digestion process, but it can cause pain if it’s trapped or does not move easily.
The increase in this ailment can occur due to the consumption of foods that make it difficult to digest or by swallowing air. Some disorders of the digestive system (such as irritable bowel syndrome or celiac disease) may also cause, among other signs and symptoms, an increase in the amount of gas or pain caused by it. So simple changes in the diet can help reduce your presence, in addition to getting used to other practices such as eating slowly and in a quiet environment.
Foods that promote digestion and eliminate gas
1. Ginger
It is one of the most effective remedies as an intestinal relaxant. The ideal is to take between 1 and 2 slices of ginger before meals to properly stimulate the digestive system.
2. Carminative herbs
Anise, fennel, cumin, and coriander are anti-gas herbs that can be taken as an infusion, chewed before or after meals, or boiled with legumes to make them easier to digest.
3. Apple Cider Vinegar
An ideal fermented food for the gut microbiota. In addition, it contains natural acids, which regulate the development of healthy bacteria for an optimal digestive process. A tablespoon a day is enough to help reduce gas.
4. Pumpkin
Pumpkin is an ideal food to tone the digestive system. Its sweet and neutral flavor strengthens this organ. It also relieves constipation thanks to the fiber it provides.
5. Papaya
It is one of the most suitable fruits to favor the expulsion of intestinal gases, as it contains the enzyme papain that helps stimulate the slow digestion of fat-rich foods.
6. Lemon
Lemon juice can be a good ally to prevent and remove gases, thanks to its healing properties for the digestive tract. Despite its positive role against gases, it is not appropriate to overindulge in this acid. It is recommended to take a small, low-cut glass of water before the meal.
7. Umeboshi plum
Much appreciated in Eastern diets, it is used to activate the digestive system. They stimulate the functioning of the liver and accelerate the peristaltic movement of the intestines, actions that help eliminate toxins and avoid constipation. It will be enough with a small portion a day before lunch.
8. Kefir
Probiotics such as Kefir are also highly recommended in the case of gas in the stomach, as they can be very useful to prevent both diarrhea and constipation and improve the functioning of the digestive system.
9. Sprouts
They are rich in enzymes that help digestion. The most suitable to fight the gases are those of fenugreek sprouts, of which you have to take a small handful a day, always raw, so that the results are noticed.
10. Pineapple
It has bromelain, a proteolytic enzyme that helps to have better digestion, as it helps to better degrade food and assimilate it better. Thus, not only does it not produce gases, but it can also help to prevent their formation.