Kefir is a fermented drink of soft flavor and somewhat sour that has become an ideal food because it is an excellent probiotic. Thus, kefir has been known from old for facilitating digestion and improving the immune system, being able to translate its name as a blessing, or feeling well, and considering itself an elixir to lengthen life and improve health.
Kefir is the product resulting from fermenting fresh milk or sugar water with sugar with gelatinous granules or nodules in which the probiotic bacteria are found. Among them are Lactobacillus acidophilus and yeasts rich in lipids, sugars, minerals, vitamins, and proteins. Kefir can be prepared with any type of milk, as well as drinks such as coconut water, natural juices, and soybean smoothie.
In this article, we will discover the properties and benefits of kefir so that you know all the nutritional benefits it offers. Stick to the kefir.
Properties of the Kéfir
In addition to being rich in bacteria, group B also has calcium, proteins, and vitamins, making as a positive aspect, being a low-lactose food, and tolerating better. In addition, kefir granules have more than 400 million microorganisms, half of them Lactobacillus.
Yogurt kefir is much softer than milk as it is less acidic, although it has fewer probiotic microorganisms.
In any case, kefir has numerous benefits derived from its probiotic character. Among them are:
Improves digestive problems
This is one of its best-known benefits, alleviating the discomfort of the digestive system, especially constipation. For use, you must always keep in mind the number of hours you have been fermenting. Thus, if you sneak it in the next 24 hours, the kefir will have laxative properties, while sneaking hours later, then it becomes more astringent and ideal to use as a remedy in case of diarrhea.
Strengthens the bones
Another of its great benefits is to protect the bone system, palliating the effects of diseases such as osteoporosis and disqualification. In addition, kefir strengthens our bones, making them more resistant to fractures, splintering, and other damage they may suffer.
Regulates hypertension
Kefir helps lower blood pressure, in addition to reducing the concentrations of triglycerides and those of so-called bad cholesterol.
Helps lose weight
By favoring intestinal transit, kefir also facilitates the elimination of fats. Thus, it is ideal to include it in a slimming diet.
Strengthens defenses
Its richness in vitamins and minerals is ideal for stimulating and strengthening the immune system, as well as facilitating the elimination of toxins.
Helps lower blood glucose levels
People with diabetes can also include in their diet as it helps lower blood glucose levels.
Reduces the effects of allergic reactions
With its anti-inflammatory properties, kefir can be effective in mitigating the effects of allergic reactions and asthma symptoms.
Promotes the digestion of milk
By reducing the amount of lactose and altering the nutritional properties of milk slightly, kefir is better tolerated by those who have trouble digesting it.