Imagine if just drinking cold water or applying a little salt and ice helps in reducing belly fat? Nowadays, a new weight loss trick is going viral everywhere, the magic of salt and ice. You must have seen someone drinking cold water mixed with salt in the morning, someone applying ice and salt on their stomach, while some people mix pink salt in a drink and drink it before the gym.
Maybe you are also thinking, “Does this work, or is it just another internet hoax?”
The good thing is that this method is neither very expensive nor time-consuming. And the most important thing, it is natural.
In this blog, you will get the whole truth about it, how it works, what the methods are, and if adopted correctly, does it make a difference?
If you are also trying to lose weight with some easy and home tricks, then every part ahead is for you.
Cold Salt Water Early In The Morning – Magic Or Wisdom?
Now think, when you wake up, your body has been without water for 6-8 hours. At that time, if you drink a glass of cold water mixed with a little rock salt and lemon or ACV (apple cider vinegar), the body gets a shock, but a good shock.
It is said that this drink speeds up metabolism. Meaning the food you eat throughout the day is digested better, and less fat is stored.
Why only cold water? Because when you drink cold water, the body spends extra energy to bring it to body temperature, and that is where the fat-burning process begins.
Pink salt is added to it because it contains natural minerals that detox your body and improve digestion.
Some people also add a spoonful of apple cider vinegar (ACV) to it. The advantage of this is that ACV reduces hunger and also controls sugar cravings.
So if you drink a glass of cold water mixed with salt every morning on an empty stomach, this trick will not only keep your body fresh but can also help in fat loss, if you maintain a proper diet and light exercise.
Applying Salt And Ice On The Skin – Does Fat Melt?
Now, this may sound a little strange, but many people are trying this method, applying ice and salt on the stomach, thighs, or arms, and claim that it starts melting fat.
What happens in this? Ice cools the skin, and when salt is applied to it, it pushes the cold deeper into the skin. This is called cold therapy.
When the skin is cold, the body burns more calories to keep that part warm. This is called thermogenesis, meaning the body itself spends energy to convert fat into heat.
If done correctly, this method can be very beneficial for targeted fat areas like the stomach or thighs. Also, it makes the skin feel tight, and blood circulation improves.
But yes, it is important to keep in mind, never apply ice directly on the skin for a long time, it can cause irritation or frostbite. It is always better to apply it by wrapping it in a cloth.
If you use ice and salt compress for 10-15 minutes 2-3 times a week, you will slowly start to see a difference, especially if you pay a little attention to your diet and movement.
Pink Salt Cold Drinks – Boost Energy Before Workout
Have you heard that some people drink a unique pink salt drink before their workout? This is not a fancy gym drink; it is just a simple, homemade energy booster.
Pink salt (i.e., rock salt) contains minerals that help your body retain water, prevent cramps, and keep your energy levels up during a workout. When mixed with cold water, lemon and sometimes honey, it gives instant freshness to the body.
Many people even use this drink as a meal replacement, especially in the morning or after a workout. It makes your stomach feel lighter, improves digestion, and you don’t feel lethargic all day.
Some people even add a little ACV (apple cider vinegar) to it, which keeps you feeling full for longer and reduces the craving for outside snacks.
Drinking this drink in the morning or before a workout can be beneficial, just keep in mind that it is important to eat a balanced diet the rest of the day. The drink alone will not give the full effect, but it can be a good and natural support in the fat loss journey.
Does It Make A Difference? Understand The Benefits And Follow The Right Method
So far, you have known, from drinking cold salt water, applying ice compresses, and pink salt drinks, all three methods can affect the body in different ways. But the question is, does it lead to weight loss?
If done correctly, then yes, the difference is visible. This is not a magic trick that you do once and lose 5 kg in a week. But it can help speed up the fat-burning process.
This improves metabolism, detoxifies the body, and the skin also feels tight. Many people have admitted that in just 10-15 days, a slight difference started to be seen, especially in bloating and stomach swelling.
But remember one thing, just doing these tricks alone will not do anything. If you eat junk food, drink less water, or do not move at all, then no home remedy will work.
Some easy tips:
- Make it a habit to drink cold salt water every morning on an empty stomach.
- Apply an ice compress on targeted areas 2-3 times a week, but not for too long.
- Start taking a pink salt drink before a workout, and it will boost energy and burn fat.
- Stay away from processed sugar and fried things; only then will the effect be visible.
Remember, consistency is the real trick. If you follow these steps little by little every day, you will feel the difference yourself in a month.
Advantages And Disadvantages
Benefits – If adopted correctly, you can get this:
- Metabolism is accelerated: Cold water and ACV together increase the body’s fat-burning capacity. Meaning whatever you eat, it is digested quickly, and less fat is deposited.
- Relief in bloating and swelling: Drinking pink salt and ACV mixed reduces stomach swelling. Stomach feels light.
- Get an energy boost: Taking a pink salt drink before a workout does not cause fatigue quickly, and stamina remains intact.
- Skin feels firm and tight: An Ice compress makes skin feel tight, and blood circulation improves.
- Helps in detox: Toxins are removed from the body, which improves digestion and overall health feel better.
Disadvantages – If done incorrectly, then this can happen:
- Dehydration due to excess salt: Consuming too much salt can cause a water deficiency in the body. Balance is important.
- Applying ice directly can burn the skin: If ice is placed directly on the skin and kept for a long time, it can cause frostbite or burning.
- Irritation in the stomach due to drinking too much ACV: Drinking too much apple cider vinegar, or without mixing it with water, can cause acidity or irritation in the stomach.
- Adverse effect on an empty stomach: Some people are unable to digest ACV or salt water on an empty stomach in the morning; they may feel nauseous or dizzy.
- Risk in medical conditions: If you have BP, kidney problems, or any digestive issues, do not adopt this trick without consulting a doctor.
The truth about the Pink Salt and Ice Trick
Now that you have fully understood this salt and ice weight loss trick, it is clear – this is not magic, but a natural method which can show results if adopted correctly.
Whether it is cold salt water in the morning, a pink salt drink before workout, or an ice compress, if you smartly follow all these, then gradually you will feel the difference.
It is important to maintain consistency and listen to your body. Do not put pressure on yourself by looking at someone else’s result; everybody has a different method. If you skip a day, do not feel guilty; start again from the next day.
And yes, if you have any health condition, it would be wise to consult a doctor before trying the trick. Remember, you are more important than any trick.
Ultimately, if you put in a little effort and have patience, weight loss is not just a dream but can become a reality, that too without crash dieting or a fancy gym.
People Also Ask – FAQs
1. How does the Salt and ice weight loss trick help in weight loss?
When you use cold exposure, i.e., ice or cold water, the body spends more energy to keep itself warm. This is why the fat-burning process is faster; this is the logic of salt and ice fat-burning hack.
2. Is it right to drink salted ice water on an empty stomach?
Yes, drinking salted ice water on an empty stomach in the morning speeds up metabolism. But to avoid excess salt, balance is important.
3. Should the Pink salt weight loss drink be taken before a workout or after?
If you work out, then taking pink salt before a workout increases energy. This drink can also be taken in the morning for digestion and stamina.
4. What is the effect of applying ice to belly fat?
When you apply ice to belly fat, blood circulation increases there. This helps in melting fat slowly, and the skin also feels tight.
5. Is it safe to take ACV and salt together for weight loss?
Yes, the combo of ACV (Apple Cider Vinegar) and salt for weight loss detoxifies the body and helps in cutting fat. Just take ACV in dilute form.
6. Is the salt and ice weight loss trick scientific?
There is no direct scientific proof, but many people get better results with this salt and ice weight loss trick, especially when there is consistency in the routine.
7. In how many days does the effect of the pink salt weight loss drink show?
If you take a pink salt weight loss drink daily, then bloating will start reducing in 10-15 days, and the body will feel lighter.
8. Can people with high BP drink salted ice water?
If your BP remains high, then it is necessary to consult a doctor before drinking salted ice water. High salt intake can be harmful.
9. Pink salt vs normal salt? Which is more effective in weight loss?
Pink salt contains more minerals, which help in digestion and detox. Therefore, it is considered better than normal salt for weight loss.
10. Is the salt and ice fat-burning hack safe for teenagers?
If done correctly, teenagers can also adopt the salt and ice fat-burning hack, just take care of moderation and hydration.