One of the best-known algae consumed in recent times is spirulina, a greenish seaweed that has a large amount of essential nutrients for the body, so currently many people consume it as a complement to their diet.
Despite its health benefits, the truth is that there are certain contraindications that we must take into account. Side effects usually occur in cases where you take spirulina excessively or if you have any chronic conditions that affect your health and that you medicate.
Here we indicate the main contraindications and precautions of the spirulina algae so that, in this way, you can take it with the utmost prudence.
5 contraindications of the spirulina algae
Currently, many people take spirulina algae as a diathetic supplement, as it is a natural ingredient that brings a lot of benefits to the body. Among its positive effects, we highlight its ability to strengthen our defenses, its antioxidant action, and its properties to cleanse the body. However, if we take it too much or combine it with certain drugs, this algae can be counterproductive and cause adverse effects.
Here we leave you a list of the most important spirulina algae contraindications.
Not recommended in pregnant or lactating women
Spirulina algae should not be consumed in the case of being pregnant or breastfeeding a baby. At the moment you should go very carefully and avoid incorporating changes in your habits and diet without first consulting a doctor.
Patients with thyroid diseases
Spirulina algae consumption is not recommended in case of any disease that is related to the functioning of the thyroid (hypothyroidism and hyperthyroidism). The reason is that this algae is very rich in iodine and can therefore alter its functioning.
People with kidney problems
In the case of kidney failure or any other kidney problem, this natural supplement should not be consumed either. The reason is that these patients should control protein consumption in the diet and algae is rich in this nutrient, so it is not recommended at all.
Gout Sufferers
Another contraindication of the spirulina algae is for gout patients, a condition that appears from excess uric acid in the blood. This algae has a type of amino acid that could make the condition worse and therefore we must avoid its intake.
Persons undergoing medical treatment
In case you are taking medication regularly or having you undergo medical treatments, it is important to consult with an expert before inserting this algae into your diet. Spirulina can reduce the effectiveness of drugs or minimize their effects.
These are the most important precautions to consider if you want to take spirulina algae. However, you should generally know that it is a very beneficial and healthy dietary supplement. You should not exceed your intake, as excessive intake can lead to bellyaches, dizziness, discomfort, etc.
References:
Gomez, A. (2015). The Spirulina, The Complement of the Athlete.
Houses, M. ESPIRULINA. ANCESTRAL SUPERALIMENT.
Ramírez-Moreno, L., & Olvera-Ramírez, R. (2006). Traditional and current use of Spirulina sp.(Arthrospira sp.). Interscience, 31(9), 657-663.