You’ve set out to lose weight? So it’s time to start reviewing your lifestyle to bet on healthier and health-friendly habits. Controlling your diet and exercising is what you should do to start burning accumulated fat and lower those extra kilos.
In this article we want to discover the most frequent mistakes in wanting to lose weight; thus, you can banish some accepted myths in society and that will not help us lose weight. Take note of our tips and manage to lower your weight healthily and effectively.
Myths and mistakes to avoid if you want to lose weight
There are many theories when it comes to losing weight, but the truth is that there is no greater secret than the combination of a good healthy diet to get thin with exercise practice. Betting on a healthy life is essential for our body to be in full shape and reduce the accumulated excesses.
In addition, it is important to banish all those false beliefs that exist around food and weight loss, as many of them are the ones that make it possible that we cannot stay in the weight we want.
Miracle Diets
One of the most frequent mistakes among people who want to lose weight is trust in miracle diets. This type of diet is usually very restrictive and they assure you of losing a lot of weight in a short time. Although the effects may be visible, the truth is that then you will have the yo-yo effect. Therefore, avoid too strict diets and choose to change habits to relearn to eat.
Eating too little
On a diet, you shouldn’t be hungry. Although the first few days may feel a little more stomach vacuum, this should not be the norm. Eating too little can cause us to feel weak or in a bad mood; in addition, it increases the risk that you will go to the kitchen to give you a berth or that you will have emotional hunger. The best thing is to eat 5 to 6 times a day, in small amounts, and bet on foods that are light and healthy.
Skip breakfast
There are many people who believe that reducing some of their meals will lose weight faster. ERROR. The truth is that what is most recommended is that more meals be made a day to avoid going hungry, but also to accelerate metabolism. The more you eat, the more times your metabolic system will work and the more active your organism will be. So remember: don’t skip any food.
Not doing physical exercise
We have already indicated that the only secret that exists to be able to lose weight is to combine a healthy diet with the practice of sport. Exercise will help you burn the remaining calories of your body, as well as go to your saturated fat reserves. Also, when you lose weight, your body can become flaccid, something you will avoid if you exercise. At least you’ll have to train three times a week for your body to notice the sport.
Do not eat fruit
Another frequent mistake when trying to lose weight is to avoid fruit consumption. This is a sensitive issue, as the false belief that fruits are fattened has spread. Fruits are simple carbohydrates and with a supply of natural sugars, true; but they are also foods rich in fiber and water, very nutritious, and therefore essential for our body. Avoid eating fruit after meals or at night and take it between hours, so you’ll make the most of it.