How to make alkaline water and normalize the body’s pH

Water alkalinization is a measure that can help improve health in many respects. By decreasing the acidity of the bloodstream, it could be key to avoiding any discomfort. Do you know how to make alkaline water with natural ingredients?

Although there are artificial methods that allow these features to be given to water, additional benefits can be obtained when preparing at home. Below we want to review its main properties and simple recipes to make it.

Try it.

What is alkaline water?

The water can be acidic or alkaline, depending on its pH. The pH refers to the potential hydrogen or – power of hydrogen – i.e. the amount of hydrogen ions contained in the substance. This pH is measured on a scale of 0 to 14, being 7 as a neutral stitch, less than 7 an acid point, and more than 7 an alkaline point.

Considering this, the water is said to be alkaline when it has a higher pH level than normal drinking water. The latter has a neutral pH of 7; alkaline, on the other hand, reaches a pH level between 8 and 9.

Due to these properties, its consumption has been promoted as a complement to normalize the pH of the body when it tends to be acidic. Let us remember that excess blood acidity is one of the factors related to the development of diseases.

Why prepare alkaline water?

The issue of alkaline water consumption is quite controversial. While some of its advocates promote it as an alternative to prevent and combat diseases associated with excess acidity, others question its properties.

According to the Mayo Clinic, scientific evidence is still required to verify that, in fact, this water can neutralize the acid in the bloodstream. However, its consumption could be beneficial for bone, digestive, and cardiovascular health.

In fact, a 2012 research found that the consumption of carbonated alkaline water with a pH of 8.8 can help defuse pepsin, a type of enzyme that is a trigger for acid reflux.

Despite the lack of scientific evidence, those who promote the intake of this one believe that it can bring many other benefits. These include:

• Anti-aging properties, thanks to the antioxidants it provides.
• Support for the cleaning of the colon.
• Properties for the immune system.
• Hydration and skin care.
• Detox capacity.

Natural ways to make alkaline water

1. Alkaline water recipe with lemon and Himalayan salt

To make alkaline water you don’t have to buy expensive ingredients. This simple recipe combines the properties of lemon juice with the richness of Himalayan salt minerals. Pretty it.

Ingredients

• 4 cups of clean water (1 litre).
• 1 organic lemon.
• 1 teaspoon of Himalayan salt (5 g).

How to prepare it?

• Pour the water into a jug and then add the lemon juice.
• Finally, dilute the teaspoon of Himalayan salt.
• Cate and let it rest for about 12 hours before starting your consumption.
• Take a glass on an empty stomach and distribute the remaining amount for the day.

2. Recipe of boiled alkaline water

This method of making alkaline water is not so popular, but many believe it works in a similar way to others. It consists only of boiling the water for 5 minutes. In its normal state, the pH of the water does not go back to 7.2. When it boils and cools, its level rises to 8.4.

3. Alkaline water recipe with sodium bicarbonate

One of the most popular ingredients for normalizing the body’s pH is sodium bicarbonate. That’s why, in this case, he’ll be the protagonist to make homemade alkaline water. Its properties regulate excess acidity and, by the way, relieve digestive discomfort.

Ingredients

• 1 teaspoon sodium bicarbonate (5 g).
• 1 glass of water (200 ml).

How to prepare it?

• You should simply add a teaspoon of sodium bicarbonate to a glass of water and you’ll get the pH going from 7.2 to 7.9.

Note: Although ingesting this type of water can help improve health, it is recommended to take moderate amounts. Avoid drinking more than 4 glasses a day.

Is it safe to consume alkaline water?

The problem many health professionals have with alkaline water is not their safety, but the claims about their goodness. Therefore, as long as it is taken in moderate amounts, ingesting this liquid is safe and does not produce unwanted effects.

Let us remember that there is not enough scientific evidence to support their ability to prevent diseases. However, their properties should not be completely ruled out.

---

Reference: