How to Get Rid of The Cramps in The Seconds

The cramps in the foot occur when the muscles contract, either because they are long enough to sit down or by subjecting your feet to intense exercise, such as running for a long time.

The annoying sensation of the cramp can be short, can extend over long periods, and can also cause the foot to shrink inward, increasing the discomfort. Cramps can occur once again, but in some people, they can be very common.

Usually, those who experience cramps often are because they have problems with circulation, dehydration, poor nutrition, or a problem with the nerves.

Rarely dolls on the foot are a reason to consult the specialist. However, if they become frequent and annoying symptoms, it is necessary to visit the doctor for him to determine what may be causing these recurring cramps.

Keys to Treat Cramps in The Foot

It should be noted that some diseases may have symptoms of cramps in the feet and legs. If your case is not serious, the following keys could help relieve your foot cramp:

• If you have a cramp on one of your feet, make sure that all the weight of your body falls on your foot for a few seconds. Lift the other foot and prevent him from touching the ground.
• If you wear closed shoes or socks, take them off and refresh your feet for a few minutes.
• He straps his fingers, lifts his foot, and rests his heel on the ground. Gently move your fingers and repeat this exercise until the pain has reduced.
• Move your fingers back and, if the pain remains, help your hands.
• To avoid pain and future cramps, walk immediately after overcoming the first spasm on the feet.
• If the spasm continues for several minutes, you can apply heat with a hot wet cloth. According to this medical publication, the cold is also effective, in addition to the previously cited movement and stretching exercises.
• You can use acupressure, pressing your upper lip for about 30 seconds with your index fingers and thumb. Another acupressure point is the one located between the thumb and index of the foot.

Home Remedies to End Cramps on Foot:

If the above tips didn’t help you to reduce foot cramps, you can also consider any of the following.

Massage

If you’ve had a difficult day, you’ve done a lot of physical activity, or feel a lot of foot exhaustion, a good massage is ideal for preventing and reducing cramps.

To do this, you’re going to rub your foot to help you relax your muscles and mitigate the annoying spasm. Rub your foot up to increase blood flow so you can relax completely. If you have cramps in the middle of the night, this massage before going to sleep could help prevent them.

Stretching Exercises

Stretching is one of the best remedies to reduce muscle cramps in a matter of seconds. According to the American Academy of Orthopaedic Surgeons (AAOS), soft stretches and massages in the foot muscle can help fight cramps.

Stretchings should also be often performed, especially when other types of exercise are done.

Ginkgo Biloba

According to popular belief, an infusion of Ginkgo biloba can help you reduce cramps in your foot. To do this, you should boil three tablespoons of Ginkgo biloba leaves in a cup of water for 10 minutes, leave it to rest for another 5 minutes, and consume it immediately.

It is important to consider that, despite its supposed benefits to prevent cramps (not proven by science), ginkgo has several contraindications. Check with your doctor before consuming it.

Essential oils

The heat helps relax the area affected by cramps and is usually very effective at reducing the annoying sensation they produce in the feet.

If you don’t want to apply a hot compress, you can choose to use drops of essential oils such as eucalyptus, pine, rosemary or thyme, as these provide a feeling of heat.

While this is an application of these oils that does not have enough scientific evidence, beliefs indicate that it is ideal to cover your feet immediately after applying the oil to get better results. It should be clarified, however, that rosemary does have anti-inflammatory effects.

Infusion of Arnica

Arnica is a plant with supposed properties to stimulate local blood circulation while reducing muscle inflammation and discomfort such as cramps. However, as specialized publications indicate, there is not enough evidence.

The traditional recipe indicates that an infusion of arnica should be prepared and applied to the affected foot for 5 minutes, with the help of a cloth. Another option is to add a few drops of the meat dye in a bucket containing hot water and dip your feet 10 minutes into that preparation.