Doing yoga at home is a more than acceptable option to take full care without the need to go to a gym. It’s also a magnificent opportunity to get the practice schedule squared into your daily routine. No excuses or jams. Now, what does it take to do yoga at home? What are the best yoga exercises to do at home?
There is no doubting the great benefits of yoga if you practice it regularly. It transcends the physical exercise qualifier as one of the best ways to work body and mind in the same pack. It’s not just about being fit, it’s about getting all the stress that gets strong in our mind and also in the body in the form of contractures.
What Do You Need to Do Yoga at Home?
The best thing about yoga is that, unlike other sports and physical activity practices, they do not require a great investment in material and space to be able to do so at home. The following elements must be taken into account, however.
Create a Comfortable Environment
While it’s true that you don’t need a gym to do yoga at home, it is important to create a quiet, spacious, comfortable space for you, so you can run all the yoga exercises freely. It’s even a handicap to maintain discipline.
Accessories For Yoga at Home
As for accessories, the most important thing is to get a good mat, that doesn’t slip and has a certain fluff thickness. This doesn’t have to mean too much budget.
Since you’ve passed the beginner level, it’s time to think about expanding the accessories and being interested in having more than a good pad for yoga, such as belts, bricks, or blankets.
Find The Routine That Best Suits You
In training in the gym, not all routines are suitable to our state of shape and objective; the same is true of yoga practice. Decide the type of yoga and get or build a routine that you’re able to finish and improve, especially when you’re starting. You’ll feel more comfortable and confident.
Yoga Exercises to Do at Home:
Then we share an easy routine to stay at home with affordable yoga moves and poses, even for beginners.
1. Simple plate: placing your hands as support and also the tips of your feet on the floor, with the shoulders on the wrists. You have to get slightly abdomen and thighs.
2. Downward facing dog: here, you start from the mass posture in the plate, but your hips rise until you form an inverted V.
3. Chaturanga: part of the posture of the plate, only here do you have to lower the body to the ground, keeping the elbows flexed 90 degrees.
Home Yoga Resources: Profiles and Apps
Do you have difficulty maintaining your routine and getting your purpose? These apps can help you get it.
1. Down Dog: this is one of the most popular and downloaded yoga apps, especially for beginners. He has over 60,000 training combinations.
2. Find what feels Goo d: is an extension of the Youtube channel of Yoga With Adriene, one of the most recommended to follow. Is it worth it? Yes, he explains the positions more and includes some good advice.
3. Yoga for beginners: it was quite a hit during the pandemic. Easy to follow, free, and various yoga modes to dominate. Find out the best basic yoga poses for beginners.
Do you want to follow a YouTube channel or an Instagramer more? In addition to the above-mentioned, Lesley Fightmaster, Juliana Semenova & Mark Spicoluk, or Kino MacGregor are named to follow.