Are you thinking about dieting? One of the main drawbacks of changing eating habits is starving. And if we usually eat in abundant amounts, our stomach is usually more dilated and, therefore, the first days of the diet are common to be hungry.
However, some tricks will help you reduce hunger. Then we’ll offer you an example of a healthy diet to slim down without going hungry, as well as tips and a list of foods that you should incorporate in your day-to-day life. If you want to get your silhouette back, keep this article up.
Tips for Thinning Without Going Hungry:
It is common for the first days of a diet to be a bit of hunger. The reason is that by reducing the amount of calories we eat and betting on a healthier diet, our body feels the change and asks us for more food. However, there are some tricks that will help you to deceive your appetite and that you can take care of without having a hard time.
– Eat 5 or 6 times a day. You better distribute food intakes at different times of the day and, these, be healthy foods with few calories. Thus, you will avoid the feeling of hunger, in addition to making your metabolism work throughout the day.
– Drink liquids. A good trick to fool hunger is that during the day you’re ingesting fluids. Both water and infusions of natural fruit juices, all these options will take your hunger and not fatten you.
– Many vegetables on your plates. Vegetables and greens give us a lot of fiber, so they will satisfy our appetite. The trick is that all your meals contain this group of foods and that they are also in abundance. Starting each meal with a good salad or vegetable cream is ideal to take care of you.
– Mixed dishes. A good way to deceive your appetite is to opt for dishes that are full of color and flavors. Avoid eating a unique dish and, failing that, prepare a dish in which you include vegetables, proteins, and carbohydrates in small amounts.
Foods to Lose Weight Without Hunger:
To design a healthy diet to slim down without going hungry it’s important that you know the foods that will be your best allies for your goal. In general, you should bet on those ingredients that are low in fat and calories; at the same time, fiber foods are essential for you to get your appetite and also clean your body. Here are some foods that can’t be missing from your diet:
– Vegetables and Greens. They are indispensable for losing weight and not going hungry. It is recommended that they be part of all your dishes and, whenever you can, start your meal with a plate of cooked vegetables as you want.
– Fruits between meals. Fruits are also very satiating and rich in water and fiber, so when you are hungry in the middle of the morning or mid-afternoon, nothing better than eating one or two pieces of fruit.
– Light proteins. Proteins should also be part of your diet because they will satisfy your appetite and provide few fats.
– Whole grain carbohydrates. You can take carbohydrates, but only in the morning or noon. Avoid eating them at night.
An example of a diet to slim down fast and without going hungry
Finally, here is an example of a diet to lose weight without going hungry that you can modify according to your preferences and tastes.
Breakfast: Whole wheat toast with avocado and turkey + Tea or infusion
Mid-morning: Fruit salad + Infusion
Lunch: Brown rice salad with grilled chicken
Snack: Low-fat yogurt + Infusion
Dinner: Grilled vegetables + Baked fish