Did you get a slow metabolism? If you find it hard to lose weight and you find it very easy to earn it is because, surely, you have slow metabolism and therefore you must pay more attention to the lifestyle habits you perform. A person with such a metabolism has to go more carefully when choosing their diet, as well as when performing their training routine.
In this article, we will offer you a selection of good exercises to lose weight if your metabolism is slow that you can perform in order to get the body you so much want. Pay attention!
Calories and slow metabolism: to keep in mind
A person with a slow metabolism has to go more carefully when designing their daily menu. Your body works more slowly and, therefore, opting for a type of diet rich in fat or sugars can make them not digested and therefore accumulate in the body. To avoid this situation, the most recommended thing is to bet on a balanced and healthy diet and, if you want to lose weight, reduce the calories that are needed daily.
Feeding is the first habit to change if you want to lose weight. But you should also increase metabolism work on a regular basis and that is easily achieved by the practice of physical exercise. If you burn more calories than your body needs you will force your body to go to fat reserves and use them as a source of energy. Therefore, you will favor the burning effect and you will lose those kilos of more that concern you so much.
The best exercises to lose weight with a slow metabolism:
To accelerate your metabolism and therefore burn more calories a day what you will have to do is increase your physical activity and reduce calorie intake at each meal. But what exercises are best for slimming? Here we find out:
1. Strength training. It’s always been believed that to lose weight we have to sweat and do a lot of cardio, but no. It is best to combine cardio with toning so that our muscles are stronger. Think of a body with more muscle being a body with the fastest metabolism and therefore working your muscles will help you burn more energy every day. Therefore, never do only cardio or strength training: combine the two to lose weight and strengthen at the same time.
2. Cardiovascular exercises. They are essential for burning fat and improving the heart system. But it is recommended that these exercises be performed at the end of the training, that is, it starts with the tone and ends with the cardio. You should do about 30 minutes of moderate-intensive cardio to really notice the benefits (i.e. you take your breath and feel like you’re working).
For you to train properly and really gain weight, it’s best that you go 4 to 5 days a week to the gym or train. Dedicate at least 1 hour to training to be able to do 30 minutes of tone and at least 30 minutes of cardio. To avoid muscle overloads, try to intersperse training days and leave 24 hours of rest for the muscles.